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If a man is over 55 years old and can still achieve these four points, it is better to maintain it.
Smooth defecation
Many men are troubled by constipation in this middle age, on the one hand, because gastrointestinal peristalsis will decrease with age, on the other hand, many men's living habits are not very good, such as drinking less water and exercising less.
However, for whatever reason, constipation will pose a threat to your health. Forced defecation can easily lead to cardiovascular and cerebrovascular problems. If you can defecate smoothly after the age of 55, it means that your body is well maintained and you can calmly eliminate toxins and garbage in your body, which is a precursor to longevity.
Sleep quality is very good
Our health and sleep are closely related, but after a certain age, many people's sleep quality deteriorates, and problems such as insomnia, dreaminess and difficulty in falling asleep often occur. Some people wake up in the early morning and then can't sleep.
In fact, the quality of sleep has a great relationship with our endocrine. If you can have a good sleep after 50, then at least your endocrine is normal, so your body is in a relatively healthy state.
Strong hands
When it comes to men, we all know that they are representatives of strength, but not all men can achieve strong hands and strong grip. According to related research, people with strong hands have stronger heart health ability.
The stronger the grip, the less likely it is to suffer from stroke and heart disease. You might as well imagine that most heart patients are powerless.
Therefore, after the age of 55, men's hand strength is relatively strong, indicating that their heart function is better and the probability of cardiovascular disease is relatively low. There is a good chance that longevity will wave behind you.
Walk easily
We all know that "people get old first." This is because after a certain age, the cardiopulmonary function will gradually decline. Therefore, if you do a little strenuous exercise, you will feel asthma, chest tightness and rapid heartbeat.
After the age of 55, you can walk as easily as flying, and after doing some exercise, your body has no discomfort, which shows that your cardiopulmonary function and body are good, and that you are younger than your peers.
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When people reach middle age, these two health care points should be kept in mind, or they should live longer.
Pay attention to a balanced diet
Eating is a very important thing in a day, and most of the nutrition comes from food, so if you want to keep healthy, the focus is on diet.
Maybe many people are always socializing at this age. Although there is no way to refuse this, everyone should pay more attention, try to eat less spicy and greasy food and drink less.
Usually try to give priority to simple meals. You can use coarse grains instead of flour and rice, eat more foods rich in dietary fiber and pay attention to vitamin intake, which is more helpful to your health.
Regular health examination
Male friends must have regular physical examinations when they reach a certain age. Many people died of minor illnesses and eventually developed into some serious illnesses. At this time, it is difficult to regret.
For the sake of one's health, regular physical examination and knowing one's physical condition are very important links to ensure one's health.
Conclusion: For male friends, if they want to keep healthy, they must first ensure that they can have good living habits and eating habits, so as to enhance their physique and keep healthy.