The national sports center venues are open free of charge.
point out
1. It's very hot in summer. Please pay attention to your physical condition during exercise, avoid high temperature period and do a good job of heatstroke prevention and cooling.
2. During the free period on August 8, all venues will not accept reservations, and the venues will have to wait in line when they are full. In addition, the number of hands in the swimming pool is limited, so you need to wait in line during peak hours.
: 2065438+August 8th 00-10, Changnan Sports Center, Hongzhou Gymnasium and Xiaolan Cultural and Sports Center are all open for free!
Free items: swimming, basketball, badminton, table tennis, fitness.
Idle time:
1. Changnan Sports Center
Free items: swimming, fitness, table tennis and badminton.
Opening hours: 8:30- 12:00, 14:00- 17:30.
Address: the intersection of Dongxin 2 nd Road and Donglian Road, opposite to Happy Hour 5.
Tel: 079 1-82028886
2. Hongzhou Stadium
Free events: badminton, basketball.
Opening hours: 8:30- 12:00, 14:00- 17:30.
Address: No.1 Middle School North of Li Antang, Lianxi Road, Li Antang Town100m.
Tel: 079 1-82028887
3. Xiaolan Cultural and Sports Center
Free events: badminton, basketball, table tennis.
Opening hours: 8:30- 12:00, 14:00- 17:30.
Address: No.818 Fushan Avenue, Nanchang County, Nanchang City
Tel: 079 1-820-28885
Instructions for use:
There is no need to make an appointment in advance on this open day, and space is limited. First come, first served, until full.
Tips:
1. Please consciously abide by the venue management system and exercise in a civilized manner;
2. Participants should actively cooperate with the management of the staff and enter the venue at the specified time.
Please take care of your valuables;
You should make sure that you are healthy. Patients with hypertension, heart disease, epilepsy and asthma. Strenuous exercise is not recommended.
Sports tips
The weather is hot in summer, and the human body sweats a lot during exercise and consumes a lot of water. Therefore, it is necessary to replenish enough water and salt in time. Experts remind the public that it is best to drink salty boiled water or mung bean soup in moderation before exercise. Under normal circumstances, it is best for citizens to exercise for no more than 30 minutes in summer. If you need to exercise for a long time, you should take a rest every 20 minutes or so and add a proper amount of light salt water.