Massage therapy includes self-massage of patients and passive massage of others. Passive massage of others can be divided into family massage and doctor massage. Practice has proved that massage has a certain therapeutic effect on diabetes, which can not only improve the symptoms of diabetes, reduce blood sugar and urine sugar, but also prevent and treat vascular and nervous system complications. However, it is worth noting that as a medical care technology, the techniques and intensity of massage should be determined according to the condition, and it is by no means that the greater the intensity, the better the effect. Most diabetics are weak, so the massage should be gradual and the intensity should be gradually strengthened. Massage time is generally 15 ~ 30 min, once a day or once every other day. When pushing, rubbing and kneading, use some lubricants, such as talcum powder, mint water, sesame oil, safflower oil, musk rheumatism oil, massage milk, votalin ointment and so on. Can be dipped in the operator's hand or the part to be massaged by the patient, which can not only reduce the friction resistance, but also have a certain therapeutic effect.
1. Self-massage rehabilitation therapy Self-massage rehabilitation therapy refers to the self-massage of specific parts of the muscle surface by diabetic patients.
Massage method 1:
Mainly four limbs. Take an upright position. Put your four fingers on your thigh at the position corresponding to your thumb, and gently pinch them from top to bottom, usually from groin to ankle. It can be 5 ~ 10 times in front and 5 ~ 10 times in the back. Then hold the left upper limb with your right hand and take 10 ~ 12 times from shoulder to wrist. 2 ~ 3 times a day is feasible.
Massage method 2:
Massage lower limbs and feet. Sit cross-legged, point Zusanli and Sanyinjiao, then massage points such as Hai, Kunlun and Diji, and finally massage Yongquan repeatedly 100 times. Massage every morning and before going to bed 1 time.
Massage method 3:
Mainly rubbing Li Anquan point. Sit in a sitting position, with your head slightly tilted back, your thumb on Li Anquan point and your forefinger on Chengjiang point, and press clockwise. The intensity will gradually increase from light to heavy, and local soreness is appropriate. Press it 2 ~ 3 times a day.
Massage method 4:
Abdominal massage is the main method. Take navel as the center, massage clockwise for 36 weeks and counterclockwise for 36 weeks, which is required to be carried out under the control of self-mind. For patients with constipation, it starts from the right upper abdomen, passes through the umbilicus, reaches the left upper abdomen, and then pushes it to the left lower abdomen for 36 times, so as to realize the hypogastric behavior. If you have breath or a feeling of defecation, it is a normal reaction. The above abdominal massage method should be/kloc-0 times a day, preferably at a fixed time every day.
2. Other people's massage rehabilitation therapy Other people's massage refers to the massage method that doctors or patients' families stimulate diabetic patients with their hands, which is the basic form of massage therapy.
Massage method 1:
Mainly acupoint massage. Commonly used acupoints: Shu Ge, Yishu, Ganshu, Danshu, Pishu, Shu Wei, Sanjiaoshu and Shenshu. The basic techniques refer to meditation, kneading, twisting and rubbing. Basic operation method:
(1) The patient lies on his back, and the operator massages his abdomen for about 5 minutes.
(2) The patient is prone, and the operator massages the bilateral bladder meridian with one finger Zen, from Shu Ge to Shenshu point, and operates it back and forth, focusing on local obvious tenderness points for about 65,438+00 min, and then rubs the bladder meridian with heat penetration.
(3) Knead the cleft intersection of the fourth metacarpal bone for 5 minutes, which is the pancreatic reflex area of the hand. When kneading, the operator tells the patient to think about the upper abdomen, so that the patient feels warm consciously.
(4) Knead the inner edge of the sole and the capitulum area of the first phalanx for 5min, which is the pancreatic reflex area of the foot. When kneading, the surgeon told the patient to think about the upper abdomen, which would make the patient feel sore and swollen.
Massage method 2:
According to Shu Fei, Shu Wei, Shenshu, Mozhongwan, Qihai, Shousanli, Hegu, Neiguan, Waiguan, Zusanli and Sanyinjiao. Massage each acupoint for 20 ~ 30 times, with/kloc-0 in the morning and evening, and each massage lasts for 30 minutes.
If the symptoms of thirst and polydipsia are prominent, press Dazhui with acupoints and press a ruler; If the symptoms of overeating and hunger are prominent, press Taichong point with the point and rub the inner court; If the symptoms of backache and polyuria are prominent, massage Dazhui, Mingmen, Taixi and Kunlun points together. You can also choose Shu Fei, Yishu, Pishu, Shenshu, Hegu, Quchi, Zusanli, Sanyinjiao and other acupoints, and massage with your thumb and abdomen at each acupoint for 65,438+0 min, with the intensity gradually increasing from light to heavy, from trunk to limbs first, with acid swelling as the degree.
Massage method 3:
Acupoint selection based on syndrome differentiation. Shu Fei, Taiyuan, Yishu and Li Anquan are the upper consumption, Shu Wei, Pishu, Yishu, Neiting and Sanyinjiao are the lower consumption, and Shenshu, Taixi, Yishu, Gu Ran and Interrow are the lower consumption. Thirsty, thirsty, add gold, add Yu Ye; Hungry people add Zhongwan and Zusanli; Dizziness plus sunshine and light. According to different acupoints, different manipulations are implemented, starting with acupoints and twisting, and ending with massage, vibration and one-finger meditation. First light, then heavy, each time 10 ~ 20min, morning and evening 1 time.
Massage method 4:
Mainly abdominal massage, supplemented by meridians and Shu points in other parts of the body. The specific method is as follows:
(1) Abdominal massage: The patient takes the supine position. Stretch your hands horizontally along your chest and abdomen to relax your muscles. The operator stands or sits on the right side of the patient to operate. Rotate and press Blue Gate, Jianli, Qihai, Daimai, Zhangmen, Liangmen and Shu Tian. Grasp and lift each pulse, mainly reinforcing and reducing, massage in sequence 15 ~ 20min, and then focus on treatment. If the symptoms of polydipsia and polydipsia are prominent, take Zhang Zuo and Zuoliangmen points as the focus and massage repeatedly for 3 ~ 5 minutes by purgation; If the symptoms of excessive drinking and eating are prominent, add Zhongwan point, use Jianli point for diarrhea, and massage repeatedly for 2 ~ 3min minutes. If the symptoms of polyuria are prominent, you should massage repeatedly for 3 ~ 5 minutes with water, Guanyuan and Zhongji as the focus.
(2) Lumbar and back massage: the patient takes a sitting position or a prone position. The operator stands in a proper position behind the patient and massages from top to bottom. Push Jianjing, Dumen, Fengfu, Dazhui, Fengmen, Gao Yu, Pishu and Shenshu points in sequence, with direct push and separate push as the main points, lasting for 3-5 minutes, and then press back Shu points. The upper consumption is mainly Shu Fei, Xinshu, Shu Ge, Ganshu and Shenshu, the middle consumption is mainly Shu Wei, Pishu, Ganshu and Shenshu, and the lower consumption is mainly Shenshu, Shu Fei and Ganshu. Push, press and knead repeatedly for 5 ~ 10 min.
(3) Local massage: After pushing Shang Xiao Shu Fei point, cooperate with pushing Zusanli, and stir Yangling Spring by purging method; Consumers cooperate with rubbing their feet and order Sanyinjiao and Taixi; Xiao Xia rubbed his waist, grabbed his back, pressed Shu Fei and Gao Yu, and rubbed his shoulders well.
(2) Other special massage therapies
1. Qigong acupoint massage is a combination of Qigong and massage, which has a good effect on treating mild and moderate diabetes. It can be divided into three steps:
(1) Departure: Stand still, take deep breaths three times, and open and close your abdomen three times.
(2) Gong Zheng: Massage Chengjiang, Zhongwan, Guanyuan, Qimen and Shenshu points in turn.
(3) Receiving: Three times a day, three times a day, three breaths.
Do the above method for 3 times in a row, and finally call it a day and do a dry face wash. Practice every morning and evening 1 time. Every time 1h or so, you can practice Qigong for half an hour first, and then massage at acupoints for 2 ~ 3 times.
2. medicated bath foot massage method medicated bath foot massage method refers to foot acupoint massage on the basis of medicated bath foot massage.
Formula of medicated bath: cassia twig 30g, safflower10g, sappan wood 30g, Evodia rutaecarpa10g, Zhuifeng 30g, and speranskia tuberculata 30g. Decoct each dose with water twice, and soak your feet with juice. Each dose can be used for 3 days in winter.
The medicated bath massage method is divided into two steps:
(1) medicated bath: after Chinese medicine is decocted, fumigate and wash feet. However, care should be taken not to burn excessively to avoid scalding.
(2) Foot massage: Massage three acupoints, namely, the sea, the earth and Kunlun, and rub Yongquan point on the sole of the foot for 30 minutes each time.
3. Magnetic hammer percussion therapy Magnetic hammer percussion therapy refers to the method of treating diabetes by tapping specific parts and acupoints with a special magnetic massage hammer.
【 Acupoints 】 Yongquan, Taixi, Liang Qiu, Zusanli, Zhao Hai and Sanyinjiao on both sides.
【 Operation method 】 The operator holds a magnetic hammer in his right hand and taps the above-mentioned acupoints respectively, and each acupoint needs to be tapped for about 50 times. The intensity depends on the patient's feeling of acid swelling, and generally 10d is a course of treatment. It is required to check blood sugar and urine sugar before treatment, and then check blood sugar and urine sugar after a course of treatment in order to observe the curative effect.
It should be noted that although massage therapy has a certain curative effect on mild and moderate diabetes, it also has an auxiliary therapeutic effect on severe diabetes, which is conducive to the improvement of diabetic complications. However, it must be combined with dietotherapy and drug therapy, otherwise it will be difficult to receive satisfactory curative effect.
(3) qigong rehabilitation therapy
Qigong, called guidance in ancient times, is one of the important contents of traditional Chinese medicine. As early as the Spring and Autumn Period and the Warring States Period, China produced special qigong books. The Theory of Etiology Staging of the Sui Dynasty Fang even proposed "using Qigong to promote the treatment of diabetes", which laid the foundation for Qigong therapy to treat diabetes. After the founding of the People's Republic of China, Qigong has made great progress in treating diabetes. Practice has proved that the function of qi can nourish vitality, strengthen the body resistance and eliminate evil, regulate yin and yang, reconcile qi and blood, dredge meridians, clear the heart and soothe the nerves, which is really effective for diabetic patients. Qigong therapy can not only relieve symptoms and lower blood sugar, but also improve the secretion function of islet, improve the metabolic disorder of blood sugar and blood lipid, and prevent and treat diabetic vascular and nervous system complications through various complicated mechanisms.
Qigong rehabilitation therapy includes self-practice Qigong and external treatment Qigong, and what we call Qigong therapy mainly refers to the former.
The key to the effect of Qigong exercise is to choose the right method and master the essentials of shape adjustment, qi adjustment and mental adjustment.
1. Common Qigong Exercise (1) Chao's Qigong Propaganda Method for Quenching Thirst: This exercise originated from Chao's Theory of Disease and Syndrome in Sui Dynasty, and is mainly suitable for diabetic patients who are thirsty, drink too much and have difficulty urinating. The skill is divided into three steps, and you can practice it 2 ~ 3 times a day.
① Lie flat and bend down to practice: unbutton your clothes, relax your belt and lie on your back quietly. The waist is stretched and suspended, and the sacrum is pressed against the mattress. Put your hands at your sides naturally, close your eyes slightly, and stick your tongue to your palate. Breathe deep, thin, even and long with your nose for 5 times, and bulge your lower abdomen with the breathing rhythm.
(2) Lead the kidney to stir the sea, pharynx and body fluid: connect the above formula, put the tongue between the lips and teeth, and stir it from top to bottom and from left to right for 9 times; Then from top to bottom, from right to left, stir for 9 times. Drum washing 18 times. Slowly swallow the body fluid produced in your mouth and lead it to Xiadantian with your mind. Then lie quietly for a few minutes.
(3) Slow down and call it a day: Take the above steps, stand up, go outside, and walk slowly in a place with fresh air, lush trees and quiet environment. Take 120 ~ 1000 steps with a happy and relaxed mood.
(2) The skill of tapping teeth and gargling body fluid: This skill can make the body fluid, which is known as "the water of huachi", descend to Dantian by tapping teeth and tonifying kidney and gargling, which has the functions of nourishing yin, replenishing essence and reducing fire, so it can be used for the treatment of diabetes. This work is simple and easy, which deserves attention.
① Sit still: sit up straight, keep your head straight, keep your neck straight, keep your eyes straight ahead, hold your chest and lean back, hold your thumb with your four fingers, put it on both sides of your thighs, gently close your eyes, turn your eyes inward, turn your ears backward, keep your mind in your lower abdomen, relax your body and breathe naturally.
② Tooth tapping: After the mood is stable and concentrated, the upper and lower teeth lightly tap 36 times or 8 1 time. The speed should be slow and even, and heavy punches are not allowed.
③ Tongue stirring: The saliva produced by stirring the upper palate, the lower palate, the inside and outside of the upper teeth and the inside and outside of the lower teeth with the tongue for 9 times or 18 times will not be swallowed.
④ Rinse saliva: with your mouth closed, rinse saliva produced by tongue stirring for 9 times or 18 times.
⑤ Swallow solution: Divide the saliva after gargling into three small mouthfuls and swallow it one by one. When swallowing, use a little force to slowly send the saliva to Xiadantian along the direction of ren meridian through mind induction.
⑥ Receiving work: I will be in stop for a minute, Dantian, for 3 ~ 5 minutes. Then put your hands together, rub and heat each other, and then use your hot hands to go down from your forehead through both sides of your nose to your chin, through your cheeks and ears, around your temples, and back to your forehead. Repeat 9 times.
(3) Internal Exercises: Internal Exercises is an exercise method that Liu tidied up and excavated in Beidaihe Qigong Sanatorium. It has a small exercise range and does not cause fatigue. It is suitable for adjuvant treatment of various chronic diseases including diabetes. Generally, you can practice/kloc-0 every morning and evening for 20 ~ 30 min each time.
① Body position: generally adopt lateral position, supine position and sitting position.
② Breathe:
The first breathing method: close your mouth and breathe through your nose. Inhale first, lead the breath to the abdomen through your mind, then pause for a while, don't exhale for a while, and then exhale slowly after a while, in the form of suction-stop-breath. At the same time, with the word "self-silence", meditate on the word "self" when inhaling, meditate on the word "self" when pausing and meditate on the word "silence" when exhaling. When inhaling, the tongue touches the upper jaw, when pausing, the tongue remains still, and when exhaling, the tongue hangs down.
The second breathing method: close your mouth and breathe through your nose, which can also be used for both delicious and nasal purposes. Inhale first, then exhale slowly, and pause after exhaling. Stop breathing in the form of breathing. Meditation sentences are the same as the first breathing method. Meditate the first word "self" when inhaling, the second word "self" when exhaling, and the third word "static" when pausing. At the same time, when inhaling, the tongue touches the upper jaw, when exhaling, the tongue slowly falls, and when it stops, the tongue does not move in the mouth, and so on.
(3) Follow the law: follow the Dantian (this law is located 5cm below the umbilicus, which is actually the Qihai point). At the same time, you can imagine that there is a ball at Qihai point, which is located in the lower abdomen.
(4) Baduanjin: Baduanjin enjoys a high reputation among Chinese people and has the characteristics of combining shape adjustment, mental adjustment and pranayama. Diabetic patients can practice by themselves unless they are in critical condition.
The first paragraph: hold up the triple energizer of heaven with both hands.
Ready posture: stand still, feet parallel, shoulder-width apart, or stand at attention. Look straight ahead, touch the palate with the tip of your tongue, breathe through your nose, relax your whole body joints in turn, hang your arms to your side naturally, straighten your fingers, stand upright naturally, grab the ground with your toes, lift your feet, concentrate and stand for a moment.
Action:
① Lift your arms slowly from the left and right sides to the top of your head, with your fingers crossed, palms up, palms in a zigzag shape, and your feet lifted off the ground at the same time.
(2) The two arms are retracted downwards, and at the same time, the two heels leave the ground.
Repeat many times. If you cooperate with breathing, you will inhale deeply when you lift up and exhale deeply when you recover.
The second paragraph: opening the bow left and right is like shooting a sculpture.
Preparatory posture: stand at attention.
Action:
① Take a step to the left with your left foot and bend your legs into a riding style. Arms crossed on the chest, right arm outside, left arm inside. Look at your left hand, then make a fist with your left hand, with your index finger tilted up, your thumb straight and separated from your index finger into a figure of eight. Then push your left arm to the left and straighten it, then turn your head to the left, look at the index finger of your left hand, make a fist with your right hand, and stretch your arms horizontally to the right like a bow.
2 recovery.
③ Take a step to the right with your right foot and bend your legs into the shape of riding a horse. Other actions are the same as ①, but in the opposite direction.
4. Restore a positive posture.
Repeat many times. If you cooperate with breathing, inhale when you stretch your arms and pull the bow, and exhale slowly when you do the recovery action.
The third paragraph: regulating the spleen and stomach.
Preparation posture: stand at attention, or stand with your feet parallel, shoulder width apart, and your arms naturally hang down at your sides.
Action:
① Turn your right hand over, put your fingers together, palm up, fingertips to the left, left hand down, palm down, fingertips forward.
2 recovery.
(3) Turn your left hand over, put your fingers together, palm up, fingertips to the right, right hand down, palms forward, fingertips forward.
4 recovery.
Repeat many times. If breathing is coordinated, pull up and down to inhale on time, and exhale slowly when recovering.
The fourth paragraph: looking back on five strains and seven injuries.
Preparation posture: Stand at attention, with the palms of your hands close to the Shi Feng points on both sides of your legs.
Action:
① Turn your head slowly to the left and look back.
2 recovery.
Turn your head slowly to the right and look back.
4 recovery.
Repeat many times. If you breathe, inhale when you turn back and exhale slowly when you recover.
The fifth paragraph: shake your head and get rid of your heart.
Ready posture: feet apart, about 3 feet, knees bent like a horse, hands on thighs, chin forward.
Action:
① Bend your upper body, head forward, and then swing in an arc as far as possible in the left front, and swing your hips to the right accordingly. The left leg and left hip are properly extended to assist the swing.
2 recovery.
(3) Bend the upper body and head forward, then try to make a right front arc swing, and swing the hips to the left accordingly. The right leg and right hip are properly extended to assist the swing.
4 recovery.
Repeat many times. If breathing is combined, inhale when the head rolls left and right, and exhale slowly when recovering. The posture of holding legs with both hands can move slightly with the rotation of the body.
The sixth paragraph: climb your feet with both hands to strengthen your kidney and waist.
Preparatory posture: stand at attention.
Action:
(1) The upper body bends forward slowly and deeply, and the knees remain straight. At the same time, your arms droop, your toes are supported by your hands (or your fingertips touch your ankles), and your head is slightly raised.
2 recovery.
Put your hands behind your back and lean back slowly.
4 recovery.
Repeat many times and breathe naturally.
The seventh paragraph: clench fist and stare to increase strength.
Preparation posture: Bend your knees or ride with your legs apart, put your fists on your waist with your fists facing up.
Action:
(1) The right fist slowly attacks forward, the right arm is straight, the heart of the fist is down, the eyes are wide open, and look forward.
2 recovery.
(3) The left fist slowly attacks forward, the left arm is straight, the heart of the fist is down, the eyes are wide open, and you look forward.
4 recovery.
Repeat many times. If combined with breathing, the fist exhales when attacking forward and inhales deeply when recovering.
Paragraph 8: The seven diseases behind it disappear.
Preparation posture: stand at attention, palms close to the front of thighs. Keep your knees straight.
Action:
① Lift the heel 3 ~ 4 cm off the ground and raise your head at the same time.
(2) the heels of both feet are retracted downwards.
Repeat many times. If combined with breathing, inhale deeply when the heel is raised, and exhale slowly when the heel is lowered.
(5) Yin Zi meditation method: Yin Zi meditation method is a method of regulating body, qi and mind through meditation, which had a very wide influence before the founding of the People's Republic of China. Generally speaking, the best time to practice is at midnight and Yin Shi (23 ~ 1, 3 ~ 5), and the best place is the quiet room, where you practice for 30 ~ 40 min each time, twice a day, or even four times three times. Regular practice of this skill can regulate the twelve meridians and the eight strange meridians, so that the whole body's qi and blood will prevail without stagnation, which has a good therapeutic effect on diabetes. The specific content includes three parts:
① Physical adjustment: Take off your clothes and sit quietly on the bed or stool. You can sit cross-legged, cross-legged or naturally.
The palm of your right hand is folded on the palm of your left hand, close to your lower abdomen and gently placed on your leg. Next, shake your body left and right seven or eight times, then straighten your body posture so that your nose is perpendicular to the umbilical line, open your mouth and spit out the dirty air in your abdomen, then slowly inhale the clear air from your nose and mouth, and repeat it for 3 ~ 7 times, then close your eyes, touch your lips and teeth, then touch your tongue to the upper jaw and sit up with your eyes closed gently. If you feel slight discomfort after sitting for a long time, you should gently correct it at any time. Then open your mouth and exhale for more than ten times to let the heat in your body dissipate, then slowly shake your body and relax your shoulder blades, head and neck, hands and feet in turn. Then use the back of two thumbs to massage each other to generate heat, wipe the eyelids of both eyes, then close your eyes and wipe the sides of your nose.
After that, keep your palms warm and rub your helix. Finally, you usually pat your head, chest, abdomen, back, arms, legs, feet and feet, and then you can go to voluntary movement.
② pranayama: Breathe lightly, slowly and evenly. You can also count your breaths. From 1 to 10, the cycle is repeated and the interest rate is adjusted evenly.
③ Adjustment of mentality: It is required to give up all distractions, keep your mind in the lower abdomen, and keep your mind at peace.
(6) Diabetes Guidance: Diabetes Guidance was founded by modern people on the basis of inheriting the advantages of various schools of Qigong and combining with clinical practice. Some doctors pointed out that as long as diabetic patients can practice this skill and stick to it for a long time, they will certainly get remarkable results. This work is divided into five parts, and it takes 40 to 50 minutes or more to complete all the exercises.
(1) Get ready for action. First of all, choose parks, Woods and other places with fresh air and elegant environment, and the appropriate time is 6: 30 in the morning. Stand well, feet parallel, shoulder-width apart, knees slightly bent no more than toes, including holding out your chest, sinking your shoulders, dropping your elbows, standing upright, hanging your head, stepping on your feet like Zhong Ding, and eliminating all distractions. Stand on the pile with reverse abdominal breathing, draw air with your heart, sink your abdomen with air, take the Du Meridian through Changqiang, and cross the Baihui of Queqiao through Renmai to Yongquan. Repeatedly, breathe 4 times per minute to generate a hot mass in the lower abdomen (abdomen). Then I feel kidney fever, back fever, testicular fever, inner leg fever, foot fever and even whole body fever. The duration is about 20 ~ 25 minutes.
(2) Internal adjustment of four vertical piles of five internal organs.
The heart and kidney intersect 9 times:
Action: Stand in a pile position, with two arms driving hands, with the arms slightly bent inward, holding the ball, inhaling, slightly contracting the abdomen until the distance between the hands is less than 3.3cm, then exhaling with both arms and hands slowly spreading outward, palms outward, and when approaching Huantiao point, palms inward, sticking to Huantiao point.
Soothing liver and regulating lung for 9 times:
Action: Start from the preparation of standing pile, stretch your arms forward and inhale. If an object is lifted up, it will fold at Zhongshan point. Then the arms extend to the left and right sides with the exhalation level, and the palms are outward when stretching. After stretching, breathe in with the posture of the geese landing, and the arms drive the hands to fall to the original position. After the actions of the two groups are completed, stake 10 ~ 15 min.
Strengthen the body and strengthen the spleen 9 times:
Action: Starting from the preparation of the standing pile, with inhalation, the waist bends backward and left, the right hand is lifted to hold up the sky, and the left foot is lifted into a golden rooster independent potential. When exhaling, the right hand is round to the top of the head, bent to the left foot, and the palm is outward. Finally, you can use inhalation to restore your posture. Then, as above, the waist bends backward to the right, the left hand lifts the sky from the left, and the right foot lifts it into a golden rooster independent potential. As you exhale, your left hand draws a circle over your head to explore your left foot, palm outward. Finally, combine inhalation to restore posture.
Nourishing yin and tonifying kidney for 9 times:
Action: From the preparation of standing pile, raise your hands from the outside of your legs to Zhongshan point and inhale at the same time. Palms up, arms rotate and bend wrists, palms up, with exhalation, arms are high and round. Then with inhalation, hands are bent from front to bottom, waist and back are naturally bent with breathing, hands are inserted into the ground straight down to fingertips, and finally the preparatory posture is restored. After these two sets are finished, practice standing pile work 10 ~ 15 minutes.
③ Practice Tai Ji Chuan twice.
④ Swing 9 times.
Action: Starting from the preparation of the standing pile, first take the left foot, move the center of gravity forward, touch the ground with two toes, and stand on tiptoe with two heels. The big toe and the second toe grasp the ground hard, and the arm naturally swings to the left, while inhaling through the nose, and the feet follow the ground and exhale. Take a step forward with your right foot, touch the ground with your toes, stand on tiptoe, lift your arms from your chest, and separate them left and right, just like a phoenix spreading its wings and inhaling through its nose. Then bend your legs and squat down, put your hands on your knees and exhale at the same time. Get up and don't recover, then do the second action and complete it 9 times.
⑤ Practice Tai Ji Chuan twice (the action is omitted).
2. Matters needing attention in Qigong therapy
(1) Choose the right training ground: Choose the training ground so that the air is fresh and the environment is quiet. It is especially good to practice in the wild with lush flowers and trees, and relatively quiet places in parks and Woods are also suitable places to practice. Some people think that diabetics should practice beside cypress trees and buttonwood trees, but not beside dead trees and peach trees. Near ancient tombs, toilets, garbage stations and sewers, they shall not be used as training places. Under the harsh conditions of direct sunlight, cold wind, storm and thunder, it is not suitable for cultivation. As for patients who are seriously ill or weak, they can not go outdoors, or they can practice at home in a relatively quiet environment, and they can also achieve certain curative effects.
(2) Selection of training time: Generally speaking, the training time should be at noon, noon, noon and evening, and it can also be determined according to the different requirements of each training method. Some people think that exercising at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, at noon, we realize that. Long-term practice will naturally receive certain curative effect.
(3) Orientation selection during practice: Generally speaking, the orientation adopted during practice is facing west, south and east, or facing the sun during the day and facing the moon at night. Some people think that facing north can nourish kidney water. We understand that when practicing, we should master the unprecedented emptiness, such as leaning against mountains and facing Pingchuan; For example, facing the field with your back to the house; Like leaning against a big tree, facing the wilderness; Such as leaning against the wall and facing the doors and windows, it is convenient to calm the nerves and adjust the mood.
(4) The choice of acrobatic skills: There are many skills and genres of Qigong, so the choice of skills should be cautious. Generally, we should follow the principle of combining static and dynamic. Because different diabetic patients have their own characteristics in specific constitution and etiology, the choice of exercise mode should also be different. It is best to practice syndrome differentiation and treatment under the guidance of a doctor. Among the various methods mentioned above, static work is mainly based on internal cultivation and meditation. By practicing static kung fu, you can cultivate vitality and adjust yin and yang as a whole. Exercise is mainly based on Baduanjin, which can adjust the function of zang-fu organs, dredge the whole body's qi and blood, dredge the meridians, and make the whole body's qi and blood smooth. It is simple to tap teeth and rinse body fluid, which has the function of nourishing yin and reducing fire. All diabetic patients can practice this function and get better curative effect.
(5) The state of mind of the practitioner: Neijing says: "Be quiet and empty, follow the true qi, keep the spirit inside, be safe and not get sick", which is not only the basic principle of ordinary people's health, but also the basic requirement for practitioners. Diabetic patients should try to avoid the stimulation of bad emotions, and should not be furious, overjoyed or sad. They should be optimistic for a long time and practice Qigong in a good mood.
(6) Preparation before exercise: Before exercise, you should not eat too much, too hungry or too tired. You should wear flat shoes and loose clothes, urinate side by side, and relax your belt, so as not to affect the smooth flow of the machine. Twenty minutes before practice, you should stop all kinds of strenuous physical and mental work, such as running, playing chess and poker, so that your whole body muscles can be relaxed and calm during practice, which is conducive to pranayama and quietness.
(7) Precautions for practice: The practice is mainly realized through body adjustment, breath adjustment and spirit adjustment. Body adjustment is body adjustment, which emphasizes the relaxation of the whole body. Pranayama, breathe in deeply, exhale slowly, and every breath should be carried out with the action and under the control of the mind.
Adjusting one's mentality means adjusting one's mentality, adjusting one's mentality. "When a person practices Qi, he doesn't know what his thoughts are." Exercise and breathing should be controlled by his own thoughts, so as to achieve a state of concentration, empty thoughts and forgetting things and me.
(8) Precautions for taking over work: acrobatics pays attention to a word "static" and a word "stable". Quiet mood, quiet environment, quiet work and steady work. In particular, you shouldn't end your work in a hurry. You must stay in Dantian quietly for a period of time, and then slowly collect your works after you return to Dantian. You should avoid suddenly turning to other things during practice.
What needs to be emphasized is that we must have an objective understanding of Qigong. No internal qi can be cultivated overnight, and no external qi can be indulged. Therefore, diabetic patients should be educated not to be superstitious about a certain skill while believing in the efficacy of Qigong, especially not to blindly practice optimistically and stop using drugs for treating diabetes rashly, otherwise it will bring serious consequences.
(d) dietotherapy rehabilitation therapy
In western countries, it was JohnRollo( 1796) who first proposed the diet control of diabetes. Sun Simiao (58 1-682) in the Tang Dynasty clearly pointed out in Qian Jin Fang that diabetic patients should be "three cautious: drinking, having sex, eating salty food and eating noodles", which is a contemporary king. It can be seen that ancient doctors in China paid attention to dietotherapy.
1. The basic spirit of dietotherapy rehabilitation therapy
(1) Control total calories and reasonable diet: Diabetes diet is a low-calorie diet, not a low-sugar diet, which generally requires low fat, proper carbohydrates and protein.
Grain: generally 4 ~ 8 A Liang days. Young and heavy manual workers who don't like meat should not exceed 9 Liang.
Meat: not eating meat at all will lead to malnutrition and may lead to eating more staple foods. Therefore, the total amount of all kinds of meat can be controlled at 1 ~ 3 per day, and chicken, fish, lean pork and lean beef and mutton are suitable.
Bean products: It can supplement protein and has little effect on blood sugar. A Liang can eat 1 ~ 3 a day, and if you eat tofu, you can double it. However, if diabetic nephropathy has occurred, it is not appropriate to eat any more.