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Sun Simiao believes that the basis of living must be food; The only way to save this disease is medicine.
Sun Simiao was a famous physician and longevity expert in the Tang Dynasty. Sun Tianyi, also known as the drug king, is also a practitioner of exercise health. His regimen consists of five basic aspects: nourishing, working shape, diet, room and taboo, which constitutes a complete system.
Regarding health preservation, Sun Simiao pointed out: Take care of your body according to time to protect your qi.
Li Shizhen said, "If you eat a big bowl of porridge every day, you can cook it on an empty stomach, but it is not fine and very soft. It is compatible with the stomach and is the most wonderful diet.
Li Shizhen's magnum opus Compendium of Materia Medica is a collection of thousands of years' achievements in food, medicine, plants, animals, minerals and other disciplines. Later generations of dietotherapy, dietotherapy, medicine, zoology, botany and people's choice of daily food taste have far-reaching influences, among which the influence on health preservation is quite far-reaching.
Tao Hongjing believes that the loss of essence includes essence, only people are valued, and those who are valued by others cover your livelihood ... If you can swim with peace of mind, sit back and wait on your children, guide and take care of them in your room when you are young, and use good medicine bait, you will live a long life.
There are many works about Tao Hongjing's life, and his talent is manifested in many aspects, among which "The Record of Raising Sex and Prolonging Life" is the best one in existence.