Effect of vinegar soaked onion 1 on preventing hyperglycemia
Preventing hyperglycemia is the most important function of vinegar soaked onion, because many active ingredients contained in onion can be better absorbed by human body after vinegar soaking, which can reduce the absorption of glucose by human body and prevent blood sugar from rising.
2. Prevention of hypertension and hyperlipidemia
People who usually avoid soaking onions can also prevent hypertension and hyperlipidemia. It can promote vasodilation, accelerate blood circulation, improve blood flow speed, reduce blood viscosity, keep blood pressure and blood lipid in a normal and stable state, and prevent chronic diseases caused by hypertension and blood lipid.
Step 3 promote digestion
Promoting digestion and improving the digestive function of human stomach and intestines, soaking onions in vinegar is one of the important functions, because vinegar is rich in acetic acid, while onions are rich in spicy substances and volatile oil, which can stimulate human stomach and intestines, accelerate gastrointestinal peristalsis, promote the secretion of digestive juice, and effectively improve the digestive function of human digestive system.
The correct way to soak onions in vinegar can only play a good health care role if you master the correct method. When making vinegar onions, you must choose fresh onions with purple skins, peel them, wash them with clear water and dry them, then cut them in the middle with a knife, then cut them into thin slices, put them into clean glass bottles, add high-quality pure grain and rice vinegar, mix well and soak them in a sealed way. If necessary, soak for 24 hours.
The above not only introduces the function and effect of vinegar-soaked onions, but also lets you know the correct method of making vinegar-soaked onions, which can let you know how to make the best vinegar-soaked onions. In the future, when you want to be jealous and soak onions, you can sit down and protect your health. However, when there are discomfort symptoms such as gastric ulcer or nausea and acid vomiting, try not to be jealous and soak onions.