The main components of jujube are vitamin C, plant acids, xanthone and minerals, all of which are water-soluble. Soaking in water directly can not only dilute the plant acid in jujube, reduce the acidity, but also promote the absorption of various nutrients. This is a kind of health tea.

What is the effect of soaking jujube in water? 1. Jujube, as a traditional Chinese medicine, contains a lot of nutritional value, including multivitamins, a lot of fat oil, triterpenoids, jujube saponin, protein, etc., which is necessary for the normal operation of human body. Taking Semen Ziziphi Spinosae at ordinary times has a good effect of calming nerves, astringing sweat and nourishing liver, and has a good therapeutic effect on weak body, poor sleep and hyperhidrosis.

Second: nourishing the liver and eating more Ziziphus jujuba seeds every day can play a very good health care role for the liver. Because Ziziphus jujuba seeds can benefit liver qi and strengthen bones and muscles after soaking in water, which can effectively promote health.

Third: regulating blood pressure and blood lipids Modern medical research has found that Ziziphus jujuba seed contains total glycosides of Ziziphus jujuba seed, which can effectively reduce the cholesterol contained in serum and increase the content of high-density lipoprotein after entering the body. It is also found that jujube can not only regulate blood pressure and blood lipid, but also have a good preventive and therapeutic effect on arteriosclerosis.

Fourth: Sedative hypnosis Sedative hypnosis is the most familiar to the public. There is an effect of soaking Ziziphus jujuba seeds in water to drink. Ziziphus jujuba seed has a very obvious sedative effect, which can effectively regulate the central nervous system, put the body into sleep and effectively improve sleep time. If the body is agitated or can't sleep, and the quality of sleep is not good, soaking Ziziphus jujuba seeds with clear water is a good solution.

Fifth, protect the cardiovascular system. Ziziphus jujuba seed also has a good regulatory and protective effect on cardiovascular system. Ziziphus jujuba seed can effectively regulate arrhythmia and protect and repair myocardial cell injury after entering the body. To some extent, soaking Ziziphus jujuba seeds in water can also effectively prevent cardiovascular diseases.

3 How to make Ziziphus jujuba seeds soaked in water People with neurasthenia can use 3-6 grams of Ziziphus jujuba seeds, add white sugar to grind, and take warm water every night before going to bed, which has obvious therapeutic effect.

How to preserve jujube as the fruit of deciduous shrub of rhamnaceae? This genus has only 1 species, distributed in India and southern China. Harvest ripe red soft fruits in autumn, remove the pulp, dry in the sun, crush the jujube pit, and take out the seeds to eat raw or stir-fry. Break it with time. Used as medicine from seeds, it contains Ziziphus jujuba saponins A and B, organic acids, protein, β -sitosterol and fatty oil.