What food do you eat in the spring equinox and solar terms? The vernal equinox is the fourth of the 24 solar terms, which represents the midpoint of spring. At the vernal equinox, there are many traditional customs and delicacies in our life. So, what food do you eat in the spring equinox and solar terms?
What food do you eat at the vernal equinox and solar terms? What traditional food do you eat at the vernal equinox?
1, spring vegetables
On the vernal equinox, there is a custom of eating spring vegetables all over the country. Spring vegetables are not a kind of vegetables, but the general name of spring vegetables, such as shepherd's purse and Toona sinensis. Every vernal equinox, everyone will go to the fields to pick wild vegetables and go home to make spring soup with fish, which means safety and health.
Step 2 scroll around
There is a custom in old Beijing. Eating snowballs at the vernal equinox can ward off evil spirits and pray. Soybean is the main raw material, supplemented by red bean paste, sugar, sesame oil, sweet-scented osmanthus, green shredded pork and melon seeds, which is not only rich in taste, but also diverse in ingredients. It should be noted that snowballs are sticky, so old people and children should pay attention when eating them. They should not eat too fast to avoid blocking the esophagus and causing danger.
3. Sun Cake
Sun cakes, step by step. Eating sun cakes at the vernal equinox is also the vernal equinox custom in old Beijing. On the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Eating sun cakes in moderation during the spring equinox and solar terms is conducive to regulating the balance of body functions and adapting to the changes of solar terms.
4. Spring pancake
People in many places have the custom of eating spring cakes. Eating spring cakes is indispensable to the unique side dishes of spring cakes-and vegetables. The so-called harmony vegetables are shredded with seasonal vegetables (such as leeks, bean sprouts, dried mushrooms, etc.). ), or mix or fry. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. Stir-frying means putting shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, soaked vermicelli, spinach or leek into a pot and frying until cooked.
What are the traditional activities of the vernal equinox?
Eat spring vegetables
"Spring vegetables", a kind of wild amaranth, are called "Artemisia chun" by villagers, and "rolling soup" made of fish fillets is called "spring soup". "Spring soup is dirty, washing the liver and intestines. The whole family is safe and healthy. "
Send spring cattle
The annual lunar solar terms are printed on red paper or yellow paper, and farmers' ploughing patterns are printed, which is called "Spring Cattle Map".
Vertical egg
Choose a smooth and symmetrical fresh egg that has just been laid for four or five days, gently stand up and put it on the table. Although there are many losers, there are also many winners. The vernal equinox is the best time to play the game of vertical eggs.
Sticking sparrow's mouth
Every family eats glutinous rice balls and cooks some dumplings that don't wrap their hearts. They put a thin bamboo fork on the ridge of the outdoor field, which is called sticking the bird's mouth to prevent birds from destroying crops.
fly a kite
On the vernal equinox, people will fly kites, such as Wang Zi kites, silver carp kites, moth kites, Leigong kites and moonlight kites. The largest is two meters high and the smallest is two or three feet.
Reward cattle
The vernal equinox is coming, and farm work such as spring ploughing and spring sowing is about to begin. Cattle at home have never been idle since spring ploughing. Therefore, when the vernal equinox season comes, farmers often feed dumplings to their cows as rewards. It also includes the pity of rural people for cattle.
Worship the sun at vernal equinox and the moon at autumnal equinox.
In ancient times, the vernal equinox was also called "Japan-China", "Day and Night Equinox" and "Spring Equinox Moon". It is not a traditional festival, but an important solar term representing agricultural production, which can also be seen from its alias.
At the vernal equinox, the length of day and night is equal, and then the direct sunlight position gradually moves northward, and gradually the days are long and the nights are short. Dong Zhongshu of the Western Han Dynasty mentioned in the Spring and Autumn Stories, Up and Down of Yin and Yang: "The vernal equinox, Yin and Yang are also half-phase, so it is cold and hot."
"Ming Li Yi" said: "The demarcation point is the point where Huangchi meets, and the sun ends here, and the day and night are equally divided. Because it is closely related to farming activities, the folks also left a saying that "there is no rain in the vernal equinox to plow the fields" and "it is a good year to have rain in the vernal equinox".
In ancient times, there was quite a grand ceremony to worship the sun at the vernal equinox. The Book of Rites records: "Sacrifice to the altar." According to Kong's annotation, it is called "vernal equinox". This custom has continued for several generations since the Zhou Dynasty. In the Qing Dynasty, Pan Rongbi's "Ji Sheng at the Age of Emperor Jingdi" also said: "The vernal equinox and autumn are national gifts, and scholars should not sacrifice them at will."
During the Ming and Qing Dynasties, the altar in Beijing became the place where the emperor offered sacrifices to Daimyojin (the sun) at the vernal equinox. Every year, A, C, E, G, Ren, the emperor personally sacrifices, and officials sacrifice in other years.
What food do you eat at the vernal equinox and solar terms? 2. Four food supplements for health care at the vernal equinox.
Cordyceps sinensis: It can be eaten in all seasons.
The main function of Cordyceps sinensis is to enhance human immunity, tonify lung and kidney, benefit essence and qi, and it is mild in nature. Generally, it can be taken in all seasons, but as the weather gets warmer, the dosage of healthy people can be slightly reduced.
Cordyceps sinensis has high nutritional utilization rate of boiled water. You can put 3-6 Cordyceps sinensis in water, boil it with slow fire, and drink it after boiling. Don't drink cordyceps water when it turns pale or even white. You can eat Cordyceps.
The key of Cordyceps sinensis is moth prevention. When storing, it is best to separate them, seal them with plastic bags and put them in the refrigerator or freezer. As long as the age is not too long, it generally does not deteriorate.
Ejiao: Not suitable for spring.
A greasy tonic like Ejiao is not recommended to be taken in spring. Because the principle of spring tonic is based on flat tonic, avoid hot tonic. Weak temper in spring means poor digestive ability of gastrointestinal tract. At this time, you should eat some light food. Among the tonics, except for Cordyceps sinensis and bird's nest, the other tastes are somewhat biased, and blind supplementation may cause gastrointestinal problems such as bloating.
But now many Ejiao are made into films, and sesame seeds and walnuts are added in the middle, which neutralizes the greasiness of Ejiao itself. You can eat it in spring, but you won't eat it after February of the lunar calendar.
Ginseng: Give it to people in spring.
Ginseng fever, people with oral ulcers, often feel thirsty, palms and soles are hot and so on are not suitable for taking. As for whether you can eat ginseng after spring, it varies from person to person. People with deficiency and cold constitution can eat it, but they should also reduce it appropriately. It is best not to eat more than 6 grams of ginseng every day.
There are many ways to take ginseng, among which oral administration and chewing are the best, followed by making soup, making tea and soaking wine. These methods are still applicable after spring, but no matter what kind of ginseng you eat or how you eat it, you can't overdo it. Even people with qi deficiency will get angry if they eat too much. In addition, when taking ginseng, if you want to mix it with other medicinal materials or supplements, it is recommended to consult a doctor first and not to use it indiscriminately, otherwise it will easily cause adverse reactions.
It is worth noting that it is the high incidence period of respiratory diseases. Once infectious diseases such as colds break out, it is not suitable to take supplements such as ginseng. Similarly, if you are in the onset of chronic diseases, don't blindly take tonics.
When the inexhaustible ginseng is stored, it is packed in a packaging bag and placed in a refrigerator at 0℃-2℃, and can be taken again in the next winter.
Cream: You can add some American ginseng.
Traditionally, the role of ointment is to nourish. However, the concept of modern tonic should be changed into tonic, especially cream, and pay attention to one person and one side. It varies from person to person and from time to time. Even in summer, you can take a cream suitable for summer.
Spring has come, and the nourishing cream in winter can be suspended. You can also eat cream in spring, and you may wish to add cool herbs such as American ginseng. Cream should be refrigerated. If it is stored for a long time and small mildew spots appear on the surface of the paste, you can remove the part with small mildew spots and put the rest in the pot. At the same time, prepare a clean container, fill it with boiled cream, cool it and cover it for preservation.
In addition, velvet antler, deer whip and so on. , are drugs that warm the kidney and strengthen yang, and contain more hormones. It is not suitable for people with kidney-yang deficiency.
What food do you eat at the vernal equinox and solar terms? 3. The principle of eating and keeping in good health at the vernal equinox.
Principle 1: Yin and Yang complement each other in food.
Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.
Principle 2: Eat more seasonal dishes.
Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
Of course, in addition to paying attention to diet, the key to health care is to improve your immunity. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolyte, promote blood circulation, help maintain the balance of the body, and achieve the best health care effect.
The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For "sub-healthy people" who have been in a state of high-intensity work and high pressure for a long time, we should pay attention to preventing "not getting sick" that may occur in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
Principle 3: Preserve acid, sweeten and nourish temper.
It is reported that there are many folklore about spring food, and Chinese medicine also pays attention to it, commonly known as eating "spring". Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food. In addition, nut foods such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching.
In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.
Principle 4: Pay attention to nourishing the liver.
Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.
Common sense of vernal equinox health care
First, nourish the liver
Spring in the five elements belongs to wood, and the liver in the five internal organs of the human body also belongs to wood, so spring qi passes through the liver. Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity of liver tonic, yin deficiency can be avoided in summer, but too much liver tonic is afraid of excessive liver fire. If the liver qi rises too much or stagnates, it is easy to damage the liver. Eat more cold food in spring, such as porridge, tea and fruit.
Second, nourish the kidney.
The comfortable weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
Third, tonify the spleen
Motherland medicine also believes that "it is advisable to keep sour and sweeten in spring to nourish the temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.
Fourth, nourish the stomach.
Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy can be used.
Verb (abbreviation of verb) complements yang.
Spring and summer is the time when the temperature in nature rises and the yang is gradually flourishing. At this time, health care should focus on nourishing yang to adapt to seasonal changes. According to the characteristics of human yang and hair growth in spring, you can choose a flat and clear diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.
Sixth, nourishing yin
People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 65,438+000 ml per day, taken in three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.
Seven, qi.
Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the human body yang rises, and so does the human body yang. In order to help yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.
Eight, brain tonic
In spring, people with hyperactivity of liver yang are prone to headache and dizziness, which is the reason why Chinese medicine says that "all diseases in spring are in the head". Its diet prevention method is: eat 250-500 grams of bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can be used instead of tea.
Nine, raise "hot"
In early spring, the climate is still very cold. Cold stimulates the thyroid gland, which can cause hyperfunction, consume calories and weaken human endurance and resistance. On the other hand, the human body also needs to consume calories to stabilize the basal body temperature to keep out the cold. Therefore, the diet composition in early spring should be based on high calories. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.