People who smoke regularly must eat lung-clearing food. They need to eat more animal livers, seaweed products and shrimp. They can also eat foods rich in vitamin C, drink more tea and eat more cholesterol-lowering foods. Nuts and coarse grains also need to be supplemented. Smoking is harmful to health. Besides clearing the lungs, try to smoke as little as possible.

Smoking is easy to get lung cancer, and smoking can easily lead to low selenium content in human blood. Selenium is an indispensable trace element for cancer prevention and treatment. Animal liver, seaweed and shrimp are rich in selenium, so you should eat more. Animal livers also contain iron and vitamin B2, all of which are good lung protection products.

Eat more fruits and vegetables rich in vitamin C, such as oranges, oranges, lemons, grapefruit, tomatoes, hawthorn, strawberries, kiwis and so on. But pay attention to how easily oranges get angry. People consume vitamin C in their bodies when they smoke, so they should eat more things with high vitamin C content. In addition, vitamin B2 is also very important. Animal liver, egg yolk, milk, milk, spinach, various fruits, eels, carrots and mushrooms are all rich in vitamin B2. In short, vegetables, fruits and meat should be taken in reasonably.

A survey by the American Institute for Cancer Research has shown that foods with high vitamin E content in nuts (almonds, walnuts, sunflower seeds, etc. ) can reduce the chance of smokers suffering from lung cancer by about 20%. Tea polyphenols, caffeine and other components in tea can decompose these toxic substances and also have diuretic effect, which can help promote the discharge of toxic substances. Therefore, people who smoke regularly should eat vegetables, fruits and meat reasonably in their diet. Besides the necessary diet, they should eat more nuts. Almond has been regarded as a healthy food for relieving cough, moistening lung, lowering qi and clearing fire since ancient times.