Most people generally believe that people should eat more when the weather is cold, which leads people to blindly supplement some foods with high fat content. However, due to the cold weather in winter, people generally don't like going out to exercise. Once the diet is improper, it will lead to weight gain and excessive abdominal fat accumulation, which will have a great impact on health.
So what should I eat to warm my body in the cold winter without being afraid of getting fat?
Recommended 1: porridge
As the simplest food, porridge is best eaten in winter. Whether it is preserved egg lean meat porridge or yellow rice red jujube porridge, it is full of small fat, which can not only keep cold and warm, but also strengthen the stomach and promote digestion. Delicious and healthy.
Recommendation 2: Fish
Fish, especially deep-sea fish, are rich in polyunsaturated fatty acids, which can not only remove bad cholesterol from blood vessels, but also reduce blood viscosity and improve blood microcirculation to some extent. For particularly cold winter, eating fish often can increase human immunity and improve resistance.
Recommendation 3: Potatoes
Speaking of potatoes, it really smells like winter when I was a child. When I was a child, the ingredients were not as rich as they are now. In winter, I either eat cabbage or potatoes. Compared with other staple foods, potatoes do not contain too much starch, but are fuller. Therefore, whether as a staple food or as a side dish, potatoes are excellent winter ingredients.
Recommendation 4: Mutton
The energy and fat content of mutton is lower than that of pork. Eating mutton can improve heat energy, keep warm, promote blood circulation, enhance cold resistance and improve cold hands and feet.
There are many ways to eat mutton, but what is recommended here is that mutton and carrots are stewed together, which is very good for nourishing in winter. Therefore, stewing a pot of mutton at home is not only affordable, but also makes nutrition better absorbed through reasonable food collocation. In the cold season, go home and drink a bowl of hot mutton soup, and instantly let your body find warmth from the cold.
Everyone has their own food list in this cold winter. This winter, let's try to progress in a warm way.
Article source: physical bookstore (WeChat official account: shitishudian)
Sina Weibo: Writer Zhuang Yuan
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