Anger is a common symptom in our life. However, we use drugs to treat more in our lives. I believe many people don't know what vegetables can get rid of fire the fastest. There are mainly 10 kinds of vegetables with faster fire removal, including lettuce, celery, eggplant, lotus root and Chinese cabbage. But when you get angry, you should also pay attention to three major dietary taboos. First of all, don't eat spicy and high-temperature food, high-sugar food, greasy and sticky food.
1, lettuce
Lettuce consists of leaves and stems, and belongs to cool plants. It consists of two parts: stem and leaf. The nutrition is extremely rich and the taste is very refreshing, but it will be slightly bitter after eating. It has a good effect of clearing away heat and fire. There are two main ways to eat it, one is to peel it directly and eat it raw with cold salad, and the other is to cut it into strips and stir fry it.
2. There are three kinds of celery, namely celery, cress and celery. It is a kind of medicinal and edible plant, among which celery has the best medicinal effect. It is rich in carotene and protein. Calcium, iron and other essential elements for human body. Has the effects of clearing away heat and toxic materials, calming the heart, calming the nerves, stopping bleeding and moistening the lung. So what vegetables can get rid of fire the fastest? The effect of celery should be excellent.
3. Chinese cabbage
Chinese cabbage is one of the main vegetables in northeast and north China. It also has the effects of clearing away heat, calming the heart and detoxifying, and can supplement essential vitamins for the body. Usually, Chinese cabbage is mainly eaten as a dish, which can be fried or stewed. It has a good therapeutic effect on some patients with lung heat, excessive internal heat and cough.
Eggplant is also a kind of medicinal and edible plant, and its roots, stems and leaves are the main parts of medicine. Its leaves can be made into medical anesthetics, seeds can also be made into detumescence drugs, and can also be used as stimulants. But it is easy to cause spleen and stomach discomfort, constipation and other symptoms. Eating eggplant every day can effectively treat excessive internal heat.
4. Lotus root
Lotus root is a plant that likes temperature and is not tolerant of shade. Its taste is extremely crisp and sweet, and it can be used for raw food and cooking some dishes. Its medicinal value is extremely high. Its roots, stems, leaves and fruits are all good products that can be used as medicine to nourish. Lotus root powder can clear away heat, stop diarrhea, stimulate appetite and promote digestion. It is an excellent liquid tonic for the elderly and children.