Xiao Man: Too much rain and dampness will hurt the spleen and stomach, and crucian carp will make soup to get rid of spleen dampness.
In addition to the Xiao Man solar terms? Are the crops full? There is another meaning. Small and complete, the river is full. ? It means that there will be more rain from now on. In the small season, due to the increase of rainfall and humid air, various skin diseases, such as beriberi, eczema, sweat spots, wet skin diseases and tinea pedis, are prone to occur. Chinese medicine believes that the occurrence of these skin diseases is related to the hot and humid weather, especially the elderly. So, how can we get rid of dampness?
Eliminating dampness in traditional Chinese medicine can be achieved by invigorating the spleen, because the spleen governs the transport and transformation, and it likes dryness and hates dampness. If it is trapped by dampness, the transport and transformation will be abnormal, showing loose stool, satiety, lack of food, sour taste and so on. Its pathogenesis is that dampness is trapped in the spleen, so it is necessary to strengthen the spleen and eliminate dampness. The easiest way is to drink the soup of crucian carp pot. First, fry both sides of crucian carp in oil, simmer the soup with boiling water and boil it into a white emulsion. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander and 0/0 grams of ginger/kloc, and cook for three minutes. Crucian carp is sweet, nourishing but not dry, which helps to strengthen the spleen and eliminate dampness, and it is also rich in nutrition, which is more suitable for elderly friends with heavy humidity in summer.
Sweat, greed, and cold are easy to hurt yang, driving out cold, pulling out yang and cupping.
After entering Xiaoman, the temperature will rise, the weather will get hotter, the summer evil will cause trouble, and the excretion of sweat will accelerate. What do Chinese medicine think? Gas breaks with sweat? And then what? Qi is yang? Therefore, Yang will also be damaged among his old friends. In addition, some elderly friends are greedy in hot weather, such as staying in air-conditioned rooms and drinking cold beer, which is vulnerable to cold and dampness. Compared with young people, old friends have a weak yang, and if they are damaged by greed, they will easily get sick. Generally speaking, cupping and moxibustion are often used by many elderly people to get rid of the cold in the body, but it is not convenient to use them at home, because the respiratory system of some elderly friends is in a sub-health state, and the smoke generated by moxibustion cupping is easy to stimulate the respiratory tract and induce old diseases. This kind of person can try the Chinese medicine Fuyang jar. This external therapeutic instrument for traditional Chinese medicine not only has a large bottle bottom area, but also can easily find acupoints along meridians, without the disadvantages of moxibustion and scald, and avoids the embarrassment of smoky fire.
Hot, irritable, full of practice? Sit down? Xinjin' an
The solar term is full, because the temperature rises, even with the help of air conditioning, indoor and outdoor experience is inevitable. Ice and fire? At this time, many elderly people's emotions will also change, which is easy to be irritable and is not conducive to blood pressure control.
The principle of fitness for the elderly is to avoid staying too long. Air-conditioned rooms should be damp, clean and hot.
Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.
Life care: avoid staying up late to prevent gas consumption and body fluid injury, avoid staying in air-conditioned rooms for a long time, increase clothes in time, and avoid feeling foreign evils. Reduce the amount of exercise appropriately and do more static exercises such as Tai Ji Chuan.
Diet aftercare: You can eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as Coix seed, adzuki bean, mung bean, Atractylodes macrocephala, Poria and so on.
Can medicinal diet be combined? Eliminating dampness and stagnation porridge?
Endothelium Corneum Gigeriae Galli 15g, malt 30g, radish 20g, Rhizoma Cyperi 15g, Rhizoma Atractylodis 12g, Coicis Semen 15g, polished rice 150g. Put the first five ingredients into a casserole, boil them with appropriate amount of water to get juice, and then cook them with Coicis Semen and japonica rice into porridge according to the usual method. Has the effects of eliminating dampness, resolving hard mass and guiding stagnation.
Did you sleep well? Meridian sleep? Loquat is in its prime.
Physical characteristics: red skin, wide back muscles, thin and sharp face, small head, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.
Life care: ensure sleep at noon and noon every day, avoid anger and impatience, and avoid hypertension and cerebrovascular diseases caused by violent mood swings. You should choose to exercise on the boulevard in the park or by the river in the early morning.
Diet conditioning: you can eat more foods that clear away heat, nourish yin and reduce fire, such as fresh grass roots, Polygonatum odoratum, lily, cantaloupe and loquat. Eat less fat and greasy food.
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