Since Qin Shihuang, emperors of all dynasties have raised a large number of immortal alchemists, who refined Dan medicine for the emperor in order to live forever.
In fact, the pursuit of immortality reflects people's fear of aging and death.
The purpose of health preservation is not to pursue the realm of "immortality", but to let you enjoy life on the basis of health.
Therefore, you don't have to take health care as a task to complete, but should regard it as a free, relaxed and happy lifestyle. Through a healthy lifestyle, enjoy the healthy body and quiet mood brought by health preservation.
Jane avenue. Many ways to keep healthy are simple and easy. It only takes a few minutes every day to become healthy easily.
What is the purpose of keeping in good health? "img _ height =" 632 "img _ width ="1000 "data-src ="//imgq8.q578.com/ef/0327/808a327ce7f40f70.jpg "src ="/a2020/img. First, adhere to the "six less". Namely: less salt and more vinegar, less sugar and more fruits, less meat and more vegetables, less medicine and more food, less sleep and more lines, less worry and more sleep.
These six points are to remind you to pay attention to in your daily diet:
Less salt, more jealousy;
Eat less sweets and replace desserts with seasonal fruits;
Eat meat and fishy food properly and eat more fresh vegetables;
Therefore, through diet therapy, use less drugs;
Sleep less and exercise more;
Don't worry too much about everything, lest it affect your sleep.
These are small details that deserve attention in life.
Second, adhere to the "nine unchanged". That is, I often comb my hair, rub my face, rub my nose, stretch my limbs, transport my eyes, knock my teeth, turn my abdomen, hit my ears and lift my anus.
Third, practice the "eight-character trick". Namely: childlike innocence, ant food, turtle desire and monkey behavior.
Childishness is to keep an innocent and curious heart and not to be interested in anything.
The ant's food is to eat less, just eat seven or eight full.
Turtle desire is calm and indifferent, not eager for quick success.
Monkeys walk to do more exercise and exercise.
Fourth, ensure the "four links".
Modern people always think that they are empty, so most of them pay attention to tonic and constantly eat various tonic foods and health products. I'm very willing to pay for it. As we all know, many diseases are made up, such as hyperlipidemia, hyperglycemia and hypertension.
To solve these problems, it is necessary to change the tonic to "tong": tong qi and blood, tong qi and blood, tong qi and tong stomach, as well as eating, sleeping, pulling in and releasing.
Don't let your body be like a "traffic jam", nothing can get out and nothing can get in. This is a waste even if it is supplemented, and the human body can't absorb it at all.
What is the purpose of keeping in good health? " img _ height = " 928 " img _ width = " 576 " data-src = "//img q8 . q 578 . com/ef/0327/925 f 907 AE BF 6 e 6 cf . jpg " src = "/a 2020/img/data-img . jpg " >； Fourth, we should raise our body temperature.
Studies have shown that every time the body temperature drops 1, the immunity will drop by more than 30%; Every time the body temperature rises 1, the immunity will be improved by 5~6 times.
As many people know, bats have a strong immune system, largely because their body temperature can be kept at a high level of 40. In this way, the immunity of bats is probably hundreds of times higher than that of humans-no wonder bats are immune to all kinds of poisons and will not get cancer. ......
1, the danger of hypothermia.
If the body temperature drops, the immune system will be slow and inactive, and viruses, bacteria and cancer cells will have an opportunity. Many chronic diseases such as cancer and obesity will "come uninvited".
2. The reason of hypothermia is.
There are many reasons for hypothermia, the most important of which are: insufficient exercise, excessive air conditioning, excessive pressure and other factors.
Raising body temperature is to enhance the body's immunity.
3. How do you raise your temperature?
Mainly through diet and lifestyle to strengthen.
First, the diet methods are:
First, eat more hot food at ordinary times. Among them, hot food has the functions of warming middle warmer, supporting yang, dispelling cold, promoting metabolism and improving blood circulation, that is, food that can eliminate and alleviate cold syndrome.
(1) Vegetables: leek, mustard, fennel, coriander, onion, garlic, garlic bolt, pepper, pumpkin, onion, ginger, cooked radish, etc.
(2) Meat: mutton, chicken, Monopterus albus, river shrimp, pork liver, shrimp, hairtail, silver carp, etc.
(3) Fruits: apricot, pomegranate, kumquat, litchi, longan, bayberry, peach, hawthorn, cherry, durian, olive, plum, etc.
(4) Milk and dairy products: goat milk, cheese, etc.
(5) Grain: sorghum, glutinous rice and their products;
(6) Nuts: walnuts, chestnuts, pine nuts, sunflower seeds, peanuts, etc.
(7) Drinks: rose tea, osmanthus tea, coffee, etc.
(8) Seasoning: vinegar, pepper, star anise, fennel, caramel, brown sugar, pepper, etc.
Often cold stomach, spleen deficiency, cold hands and feet, fear of cold and other cold constitutions can eat hot food properly. You can also eat some hot food to drive away the cold in autumn and winter, but you should pay attention to the consumption. Eating too much hot food can easily lead to excessive internal heat.
What is the purpose of keeping in good health? "img _ height =" 854 "img _ width ="1280 "data-src ="//imgq8.q578.com/ef/0327/56cbf88378db3a1.jpg "src ="/a2008. Second, "don't eat from time to time", eat less or don't eat out-of-season fruits and vegetables, and eat more seasonal fruits and vegetables.
Because out-of-season vegetables and fruits are mostly added with chemicals, eating them in the body is not only harmful to the body, but also leads to the accumulation of chemicals in the body, which cannot be ruled out. Over time, it is harmful to the body.
B, lifestyle adjustment:
One is to get into the habit of soaking feet every day.
The second is to ensure proper exercise every day.
The third is to blow less air conditioners.
Health preservation is very simple. As long as it is integrated into daily life, you can easily enjoy a healthy and happy life.