Current location - Health Preservation Learning Network - Health preserving class - Chlorella or Spirulina, which is better?
Chlorella or Spirulina, which is better?
Personally, Chlorella is superior to Spirulina in health care. However, due to the high requirements of Chlorella culture conditions and the need for wall-breaking treatment, there are not many domestic aquaculture production, so spirulina may be more familiar to everyone. In fact, in Japan, the United States and Australia, Chlorella is a C player in microalgae health food.

Biotin, chlorophyll, folic acid, alkaline components and other functional components in Chlorella are higher than those in Spirulina. The special functional component Chlorella growth factor (CGF) that Spirulina does not have contains 17 kinds of free amino acids, 8 of which are essential amino acids for human body, which is helpful to promote anti-aging and enhance resistance.

BIOGENESIS in Australia is a good brand of Chlorella. Their family specializes in Chlorella health care products, and the quality of Chlorella is also very good. Use all Chlorella pyrenoidosa. If you want to try microalgae health food, it is better to put down spirulina and try Chlorella, and the effect is better.