Middle-aged men should take good care of their liver, learn to nourish it, and be less angry in life, because when they are angry, they will lead to stagnation of liver qi, which is particularly easy to cause liver disease. Moreover, they should eat more food with liver protection function, drink more water, don't eat spoiled food, and at the same time ensure that they have enough sleep, because the blood passing through the liver is the most when sleeping. It can help to repair the liver, and at the same time, it is necessary to increase some exercise appropriately, which can promote the resistance of middle-aged men, accelerate blood circulation to a certain extent, and provide a more effective barrier for the protection of the liver.

There are many problems that middle-aged men need to pay attention to when raising liver. When exercising, they should also avoid excessive exercise. Too intense exercise will lead to excessive loss of yin and blood in middle-aged men, which will cause serious damage to the liver, and at the same time, it is necessary to avoid excessive emotional depression. Because people reach middle age, regulating emotions is the key to nourishing the liver. If they encounter something unpleasant in life, they should also let go and drink less. Many men socialize more and drink less.

There are many bad effects of middle-aged men's liver, which will have a great impact on people's fat metabolism. However, poor liver function of middle-aged men will affect protein synthesis, cause pleural effusion and ascites, and make patients prone to fasting hypoglycemia. At the same time, poor liver will also lead to endocrine disorders, gradually reduce people's immunity, and seriously affect the liver's detoxification and other functions. Therefore, middle-aged men have poor liver function, which will seriously affect their normal lives and sometimes affect them. ?