I had a serious illness, and I recovered bit by bit, from weak to strong, and it took about a year to complete. Because my body is very sensitive, any medicine and proper way will react. So self-summary and sharing are as follows.
1, deficiency of both qi and blood
The deficiency of both qi and blood in patients undergoing surgery or serious illness cannot be detected by western medicine. However, whether people are exercising or working, they will feel weak, tired, easily tired and have a lot less energy. Patients with deficiency of both qi and blood mainly show alopecia, yellow complexion and fatigue. Women have flabby skin and lack self-confidence. Deficiency of both qi and blood can be divided into qi deficiency and blood deficiency. Generally, qi is the mother of blood first, and then blood is supplemented. In fact, if both qi and blood are deficient, the main reason is guilty conscience, that is, heart damage. The most direct thing is Chinese medicine+maintenance. Traditional Chinese medicine mainly consists of Radix Astragali, Radix Codonopsis and Rhizoma Chuanxiong, but it still needs pulse treatment.
Let me talk about maintenance. Angry blood mainly eats and sleeps. Don't underestimate these two items, which are the best way to replenish qi and blood. Eat less oil and salt and sleep more, the better. Sleeping when sleepy and sleeping as much as possible is the most important way to increase qi and blood. I have been admitted to Chinese medicine and nursed back to health. At present, the complexion is rosy, the skin is firm and the physical strength is getting better every day. However, in the case of insufficient qi and blood, it is better to exercise less, just take a walk, and don't run or exercise, otherwise the consumption of qi and blood will be even greater. Don't start jogging until your blood is better, but only two or three times a week, so you can't exercise every day.
2. Kidney
The most obvious change is that the hair has grown a lot after adding Chinese medicine for tonifying kidney. Those shampoos with hair growth are very limited, which may ensure that the hair is fluffy or not dry, but the real hair growth is to increase kidney qi, and the hair of people with kidney qi is constantly growing, layer by layer. Now I have gone from sparse hair to thick hair. After increasing the drugs of kidney yin deficiency, it is mainly that the waist and legs are not sour. Many times, older women will have backache, even if it is a little sore, it also belongs to the category of kidney yin deficiency. It can be cured immediately after simple repair. It's very hot to touch the lower back. When I have kidney deficiency, my stomach and lower back are basically cold. Deficiency of kidney-qi will also increase sexual ability, and people with apathy will get better after increasing kidney-qi.
Female gynecology is also a kidney problem. After getting sick, the menstrual flow decreased obviously, and gradually recovered after tonifying kidney. So gynecology is related. Women who want to have children must first tonify the kidney.
3. the meridians are impassable.
Obstruction of meridians can also make people weak, not necessarily losing blood, but congestion makes qi and blood impassable. If the meridians are blocked, it will cause serious illness and long-term illness. The most important source of meridian obstruction is anger. When people are angry, the meridians will be blocked in a short time, so they need to get through the meridians in time and pay attention to their mentality. The ultimate root of the mentality of not being angry is the tenet of Tao Te Ching: no struggle, if there is no struggle, there will be no self, and basically nothing in the world can make them angry. Therefore, unreasonable people should be treated as soon as possible, but people who are not angry should always pay attention, that is, after cultivation, they are naturally not easy to get angry. The cultivation of self-cultivation here is not the indifference of the elderly, but the ignorance of everything, the psychological understanding of everything and what to do in a homeopathic way.
Meridian obstruction is mainly made of clematis root and vinegar, which is quite good medicine. Baduanjin is actually a set of boxing methods to dredge collaterals, but it is ineffective in the short term if it is persisted for a long time. Stick to it for a long time, and it will be easy to finish a set of boxing.
4, special effects
Through treatment+aftercare, the body has reached a new level and has a good performance in physical strength and energy. But I still want to introduce two ways to adjust my body.
1, meditation, meditation is a kind of body wisdom. Meditation activates the body's functions to make the body automatically adjust, so that the body can reach the factory state (that is, the initial health state) through self-recovery. Persisting in meditation, even the simplest observation and breathing can keep the body healthy over time. Here, we use our body wisdom to heal ourselves, and we must believe in ourselves.
2. Hydrogen-rich water, you may have heard of oxygen-rich water. Hydrogen-rich water is a kind of water from Japan, which contains hydrogen molecules. Let's talk about what happened after I finished drinking. I drank it for the first time on the day when my period came. Every time I have my period, I feel uncomfortable. After drinking a bag, I immediately felt relieved and sober. Besides, my eyes can see things clearly. I think this is one of the reasons why my brain lacks oxygen. The second time was after exercise. After running and drinking a bag, I soon felt tired. I studied the medical data. Hydrogen-rich water is very effective for free radicals, which are the physical root of chronic diseases (and also the root of cancer). Free radicals absorbed by hydrogen can be turned into water and excreted through the body without any side effects. Japanese medicine also uses hydrogen-rich water to treat children's brain hypoxia. Sure enough, I can see things clearly and have a clear mind, thanks to the role of hydrogen-rich water. Most people can drink it for a month in a row, and they can drink it all the time if they can, because this water is not cheap, and each bag is about 30 yuan.
5. Others
Harmonious relationship, ensure harmonious interpersonal relationship in life, and the body will be harmonious.
A healthy mind can say more, see more and think more about beautiful things. A healthy spirit can drive a healthy body.
Clean the living environment, keep the home clean and tidy, change personal items such as sheets, quilts and underwear frequently, and the body likes a clean state.
Love yourself, a person who doesn't love himself is incurable.
Step 6: Skills
Most people don't know that patting your fingers around your eyes every day can relieve eye wrinkles.
Every time you make a mask or moisturizing product, you must remember to maintain your upper eyelids, because (especially your double eyelids) will droop and look old when you are old. Maintaining the upper eyelids can make eyes look young and people will look young.
Doing four laps of the neck every day, front, back, left and right, can effectively relieve cervical spondylosis, and it is recommended to have obvious chest strengthening effect.
Well, I hope everyone is healthy and happy every day. Although I am young, I have summed up so many health preserving methods. I guess the old people don't trust me, and the young people don't like watching it. Ha ha laugh