Chinese cabbage is a common vegetable in China, but it is also a kind of vegetable that people eat more, especially in the north. This kind of cabbage is the most important vegetable in cold winter. Pickled hot and sour cabbage can make all kinds of delicious food. For example, stir-fried pork belly with hot and sour cabbage, stewed fish with hot and sour cabbage, and raw and mixed hot and sour cabbage all seem to make everyone drool! Let's see if the nutritional value of this cabbage that everyone often eats has a health care effect!

1, calcium supplementation

Milk bone can be a good calcium supplement, and the calcium supplement effect of Chinese cabbage is no worse than milk bone! A cup of cooked chinese cabbage juice provides almost the same calcium as a cup of milk, which can promote the growth and development of human bones. Everyone can eat cabbage, and friends who are not used to drinking milk can use cabbage instead of calcium supplementation!

2, Tongli Yangwei

What vegetables are best for patients to eat? Nothing is more suitable than Chinese cabbage! Stewed Chinese cabbage helps digestion, so it is most suitable for patients with bad stomach and/or illness. With Chinese cabbage, you don't have to worry about the patient's indigestion and weakness.

3. Prevention of breast cancer

Men should eat more cabbage, old people should eat more cabbage and women should eat more cabbage. Eating more cabbage can prevent breast cancer! Scientists have found that there is a compound called indole 3 methanol in Chinese cabbage, which can help decompose estrogen related to breast cancer. Breast cancer is terrible, and women should really pay attention to prevention in their daily lives!

These are the three health functions of Chinese cabbage introduced by Health Care. In fact, Chinese cabbage is not only loved by northerners, but also by our friends in the south. Cabbage is very storable. Buying a few cabbages will not go bad for a week, and you don't have to go out to the vegetable market to buy food often, which is much more convenient. Moreover, cabbage can tolerate the taste of many foods and can be paired with many foods. Chinese cabbage is so good, everyone should continue to support Chinese cabbage!