Rhodiola sachalinensis is sweet and astringent, and is usually decocted with formula water. You can just soak it or cook it. But relatively speaking, the effect of boiling and drinking is better, because boiling and drinking can make the components of Rhodiola more completely dissolved and more nutritious than soaking and drinking. But how to eat rhodiola depends on whether it is root or powder. The roots should be cooked, and the powder is more suitable for soaking. Rhodiola can be boiled in water or porridge, so it can be used for health care, and its nutritional value is easy to be absorbed and utilized.
When soaking, take 5- 10g of rhodiola, grind it into coarse powder with a pulverizer, pour it into boiling water 150-200ml, cover it and soak it for 15min, then add honey 10g and stir evenly. Usually drink 1 time every morning and afternoon. It can not only benefit qi and nourish the heart, but also enhance the adaptability of the human body, relieve fatigue and enhance the adaptability of the human body. At the same time, Rhodiola can also be mixed with jujube, longan and so on. Or soak in wine and mix with other Chinese medicines. The dosage is 20-30g each time. Rhodiola can be soaked in wine. Rhodiola can replenish blood and is good for nourishing the heart and calming the nerves. It can also enhance physical fitness and relieve fatigue.
When cooking, you can soak rhodiola in water for 3 to 4 hours, and then fry it with low fire for about 40 minutes.
What are the edible methods of rhodiola? The above introduces some edible methods, which can play a role in nourishing qi and blood and protecting health. Rhodiola can relieve fatigue, is good for nourishing the heart and calming the nerves, and can also improve physical fitness. You can soak in water, wine or porridge. it wont hurt you to try it