0 1. Solve the current problem When you encounter a problem or something you can't figure out, you can come up with a solution through meditation. Meditation and meditation can let you slowly enter your own brain world. When your body and mind gradually calm down, your brain consciousness limited by individuals will be closed, and you will no longer be so easily influenced by your subjective consciousness. At this time, if you think about the questions that have been bothering you for a long time, you can basically get the relevant answers. These answers may have been thought of before, but you didn't notice them, or they may be a brand-new idea. Meditation and meditation can help you solve current problems to some extent.
02. Make your body healthier. Meditation and meditation can immerse you in your own world. In this process, release your negative energy and those miscellaneous things, and at the same time supplement the remaining energy, so that you feel energetic and not easy to feel tired. In addition, meditation can also make you less anxious and angry when you encounter something. You meditate, so that your mind becomes peaceful and you are more careful and calm. After all, being angry is also harmful to your health. Meditation and meditation can further dredge the blood vessels of your whole body. If you insist on it often, you will find that your body is as relaxed and free as Ren Du's six veins, and you will feel relaxed. Meditation and meditation can make you energetic, calm, dredge meridians and make your body healthier.
03. Perception and concentration become stronger. Meditation and meditation can make our perception and concentration stronger. We can detect the changes of the little things around us more easily than before, and now we can find the little things that were neglected before. At the same time, we can focus more on some things, become more efficient and enhance our ability to resist external interference.
In a word, through meditation, we can solve current problems, make our bodies healthier, and strengthen our perception and attention.