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Bitter health care
It is one of human nature to be sweet and afraid of suffering. However, the best new research shows that eating bitter food properly is not only beneficial to human health, but also beneficial to regulating mood.
Bitter food, such as bitter gourd, bitter vegetable, coffee, cocoa, etc. It can make people relax from the tense state, help the cerebral cortex to eliminate fatigue, and has good effects of calming the nerves, clearing the heart, refreshing, keeping fit and prolonging life.
Nucleic acid, a substance that makes people live longer.
Nucleic acid is one of the most basic substances in life and plays an important role in the growth, inheritance and variation of organisms. Foods containing nucleic acid include herring, salmon, shrimp, oyster, squid, beet, radish, onion, mushroom, spinach, celery, cauliflower, beans and animal liver. Regular consumption can make people energetic, reduce the occurrence of cancer, delay aging and prolong life.
Fish oil is good for longevity.
In recent years, scientists have found that fish oil is a delicious food to prolong life. The blood cholesterol level of people who eat fish oil is significantly lower than that of people who eat vegetable oil and lard, but their life expectancy is longer. Eating whole fish is more healthy than chopped fish.
Aphrodisiac food
1, a food rich in cholesterol; Animal viscera, eggs, fish.
2. Foods rich in arginine; Soft-shelled turtle, fish, eel, cuttlefish, peanut, walnut and fire bean. ...
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