Dear expectant mothers, are you constipated during pregnancy? Banana, a delicious fruit, is not only nutritious, but also can help you solve this trouble.

Rich in potassium and folic acid

Bananas are rich in potassium and folic acid, which is beneficial to the health of pregnant women and fetuses. However, mothers in the early stages of pregnancy should eat in moderation.

Cold, eat in moderation.

Bananas are cold, so mothers in early pregnancy should eat them in moderation. In addition, expectant mothers with high blood sugar should be cautious because bananas have high sugar content. Never eat on an empty stomach to avoid discomfort.

Eat in moderation to protect your baby's health.

For the sake of the baby and their own health, pregnant women must eat in moderation. But the delicious and nutritious value of banana is definitely worth a try!