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What should I eat for indigestion? What recipes can relieve indigestion?
When people have indigestion, eating some fruits is better for their health, and they will find that there are many recipes to relieve indigestion. You can choose to drink some health porridge, which can not only relieve indigestion, but also nourish and protect your stomach, with good effect.

Dyspepsia is also a common symptom. If we can't deal with this problem in time, it will easily lead to malnutrition, the patient's body will become thinner, palpitation and dizziness will occur, and the resistance will decrease, which may lead to anemia. To treat this symptom, you can adjust your diet. You can drink some yogurt, and you will find that yogurt has high nutritional value and can supplement some nutrition. Mainly because the lactic acid in yogurt is rich, it can make the stomach move faster, thus promoting digestion and helping patients recover.

Apple is a common fruit in daily life, which is rich in nutritional value, mainly because there is more cellulose in apple. When people eat this kind of food, it can stimulate gastrointestinal peristalsis, accelerate defecation and improve patients' indigestion. Lemon is also a common fruit. You will find that the taste of lemon is very unique and particularly sour, but the vitamin C content in lemon is relatively high. When people eat this fruit, it has many benefits to their health. Drinking lemon soaked in water every morning and adding some honey can improve indigestion, which has a laxative effect in beauty beauty and has many benefits to the body.

The nutritional value of tomatoes is also very much. You will find that lycopene in tomatoes is more nutritious. When people eat some tomatoes, it has diuretic and digestive effects, and it can also improve the body's resistance. For some people with indigestion, it is easy to lose appetite. You can choose to eat some hawthorn, which has an appetizing effect and can also stimulate the induction of the stomach, thus alleviating the uncomfortable situation and promoting digestion.