Meditation can make human beings develop to the most extreme and perfect state both physically and mentally. In the past experience, meditation is often the exclusive product of the yogi's long-term physical and mental energy; They're like people.

Like the aristocrats in life, they have extremely precious patents on life development technology, but they are often unable to popularize them to the public. The series of "Hong Qisong Zen and Health Preservation" is to achieve the great life aristocrats of mankind in the past.

The realm of body and mind is quickly and universally implemented in all life, which makes everyone's body and mind evolve and sublimate.

This book is one of the series. The contents of this book cover: the key to cultivating concentration, the correct mentality of cultivating concentration, the preparation of body, mind and spirit when cultivating concentration, the methods of cultivating concentration, the map of learning concentration and the sense of reason.

Officials improve their concentration, improve their concentration when walking, improve their concentration when sleeping, and cultivate their concentration in question and answer.