Huangdi Neijing: "Cold produces turbidity, while heat produces clarity." So Qingming is the season when fresh air rises. No matter the plants in nature or the human body near nature, there will be yin-yang transformation. After Qingming, the weather will gradually get warmer, but there are also many rainy days, and the temperature difference between day and night is large. Pay attention to protect the child's head and neck when going out to avoid catching a cold; Try to eat less greasy, cold and other things that damage the yang.

Spring allergy

Spring is a period of high incidence of allergies. Allergic babies should avoid contact with the environment that may cause allergies. Try to wear a mask when going out to play. Don't be too tired and affect your immunity. And pay attention to avoid eating allergic food.

After beginning of spring's death, the liver qi in the body became increasingly vigorous, reaching its peak in Tomb-Sweeping Day. If the liver qi is excessive, it will affect the digestion and absorption of the spleen and stomach, and may also cause various diseases due to emotional disorder and poor circulation of qi and blood. During their stay in Tomb-Sweeping Day, parents should criticize and scold their children as little as possible to keep them in a good mood and full of energy.

Qingming grows taller.

"In the Qingming Festival, the wheat grows in the third section", everything is formed, and children are in a period of rapid growth and development. Tomb-Sweeping Day is a day of sacrifice and outing. When the sun is shining, go outdoors more, do more jumping exercises, ensure adequate sleep and a balanced diet, and your child's height will be significantly improved.

Qinggan meridian

Operation method: the palm of the index finger is pushed from the root of the finger to the fingertip for about 300 times, which can calm the liver and purge fire, relieve depression and relieve annoyance.

Tonifying spleen meridian

Manipulation: the thumb is gently pushed from the fingertip to the finger root for about 300 times, which can replenish the spleen and stomach and qi and blood.

Lan Ying, Deputy Director of Chinese Medicine Department and Deputy Chief Physician of Shenyang Children's Hospital. Vice Chairman of Pediatric Professional Committee of Liaoning Traditional Chinese Medicine Association. He is proficient in treating both internal and external aspects of traditional Chinese medicine, treating children's respiratory, digestive, kidney and brain diseases based on syndrome differentiation, and is good at eye acupuncture, tongue acupuncture and pressing acupuncture.