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Is it true that eating garlic can prevent cancer?
Although many people have a soft spot for garlic, they think that garlic can not only sterilize and diminish inflammation, but also strengthen the brain and improve intelligence. Eating more garlic is harmless, but scientists believe that it is more appropriate to eat one clove of raw garlic every day, and two or three cloves of cooked garlic are enough, but eating more garlic is useless.

"Eighteen Martial Arts" of Garlic

Sterilization and anti-inflammation: Allicin contained in garlic has broad-spectrum antibacterial effect, which can kill a variety of pathogenic microorganisms, such as epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, Cryptococcus neoformans, pneumococcus, Neisseria meningitidis, tuberculosis, typhoid fever, paratyphoid Bacillus, amoeba, Trichomonas vaginalis, rickettsia, staphylococcus, dysentery bacillus, Vibrio cholerae, etc.

Cancer prevention: Garlic can block the synthesis of nitrosamines, inhibit the growth of cancer cells and kill them.

Prevention of cardiovascular and cerebrovascular diseases: Another nickname given to garlic by scientists is "vascular scavenger". The researchers found that the deposits on the inner wall of blood vessels of people who eat garlic for a long time are much lighter than those who don't.

Promote hair growth: The volatile oil contained in garlic can accelerate blood flow to sebaceous glands and hair follicles, thus promoting hair growth and treating alopecia. Applying garlic paste to scalp can promote hair growth and eliminate dandruff.

Enhance immune function: Animal experiments show that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.

Anti-aging: Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.

Brain-strengthening and intelligence-improving: the components in garlic combine with vitamin B 1 in human body to produce "alliin", which can promote and play the role of vitamin B 1, enhance the oxidation function of carbohydrates, provide enough energy for brain cells and make thinking agile.

People who are not suitable should pay special attention.

However, everything has two sides, and garlic also has its "taboo crowd".

It is not suitable for patients with liver disease, non-bacterial diarrhea and eye disease.

How to eat garlic to get rid of bad breath?

The best way to eat garlic is to eat it raw, but many people will have a headache after eating garlic. There are several ways to reduce the bad breath caused by eating garlic:

1. Eat with the rich food in protein.

Brush your teeth and rinse your mouth immediately after eating.

Drink some milk, coffee, tea or eat some fruit.

4. chew tea.

Eating more dates can get rid of bad breath.

6. Use vinegar or wine to remove oral odor.

7. Chew angelica slices. (It seems that it has no effect on cancer ~ ~)