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Excerpt code: tir9 "A Book of Learning Chinese Medicine for Health Preservation" is a book published by Zhonghua Book Company in 2009 by Zhang Qicheng. This book is based on the speech given by Professor Zhang Qicheng of Beijing University of Chinese Medicine in the Chinese Civilization Lecture Hall of Beijing TV Station. The author elaborated the basic contents of TCM health care from the aspects of psychological health care, diet health care, sports health care and daily life health care. Especially in the part of exercise health, traditional health-keeping methods such as Wuqinxi, Baduanjin and Shaolin Yijinjing are introduced, and standard exercise charts are provided to help readers practice. This book covers a wide range, is easy to understand and has great practical value.