Qi deficiency: 1. Tonic foods: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.

2. No food: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.

Blood deficiency: 1. Tonifying foods: black-bone chicken, black sesame, walnut kernel, longan, chicken, pig blood, pig liver, brown sugar, red beans, etc.

2. Taboo items: water chestnut and garlic.