Living in harmony with nature, human beings live in a natural society, grabbing useful substances from nature and discharging useless or harmful substances into nature, but have you ever thought about the' reaction' of nature to human beings? Harmony with nature means that our behavior should adapt to the development law of nature, be close to nature, protect nature and protect nature, and we can't force it.

Getting along with others, getting along well with others, making the mind in a relaxed state, is conducive to the body to secrete beneficial hormones, making the function of the nervous system in the best state, and the body's resistance will also be enhanced. Harmonious interpersonal relationships will make people in a relaxed and happy state, and when they are in a good mood, aging will naturally slow down.

Physical and mental harmony, physical and mental harmony, to a certain extent, refers to maintaining a positive attitude towards life and maintaining mental health. This way, there will be no physical problems. People's body and mind are a harmonious whole, and psychological problems can easily affect the body.

The harmony of the five internal organs requires the harmony of qi and blood, yin and yang, and five elements. This is in line with the theory of traditional Chinese medicine. Only when the five internal organs are harmonious can people feel refreshed, healthy and live a long life. The so-called "Yin and Yang are the Tao and Yin and Yang are the diseases" is the truth.

Dietary harmony requires us to have a balanced diet, balanced intake and consumption, and at the same time, the proportion of nutrient intake should be adjusted.