Effect of nutritious and healthy five-grain health porridge
Lose weight and help digestion
Coix seed is one of the foods with the highest fiber content and low fat and calorie, so Coix seed is the best staple food for friends who lose weight. Health porridge cooked with common coix seed can effectively help to lose weight, because it contains nutrients such as protein, vitamins, oils, minerals and sugars. Five-grain health porridge uses natural food, which is helpful to lose weight and digestion if eaten regularly.
Lowering blood lipid
Cereal food is low in calories, so long-term consumption also has the effect of lowering blood fat. Because cereal is rich in water-soluble fiber, it can effectively digest fat, which makes the absorption rate of fat in human intestine worse, thus having the functions of lowering blood sugar and blood fat. Therefore, I suggest that friends with hyperlipidemia can often eat five-grain health porridge. This is very helpful for lowering blood fat in the body.
Promote metabolism
As we all know, five-grain health porridge is not only multifunctional, but also very helpful for our body to digest and absorb. Regular consumption can effectively promote the metabolism of blood and water in the human body, so it has many effects such as eliminating edema and diuresis, which can help defecation well, so regular consumption of five-grain health porridge can effectively prevent constipation.
Preparation method of nutritious and healthy five-grain health porridge
Yi mi fu ling Wu gu health porridge
Materials: "barley 100g, coix seed 100g, Smilax glabra 80g, rock sugar 30g".
1
Wash job's tears and job's tears separately, soak them in cold water for 2/3, then take them out and drain them.
2
Clean Rhizoma Smilacis Glabrae, put it in a casserole, add 1000ml of cold water, boil it with strong fire, then switch to low fire 1h, and remove residues to get juice.
three
Put the barley, rice and coix seed into the casserole where Smilax glabra is cooked, then turn to low heat until the porridge is thick, and finally add a proper amount of rock sugar to boil.
Yishou grains healthy porridge
Raw materials: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean, barley kernel 1 spoon, red jujube 10, longan 10, japonica rice 100 g.
Exercise:
1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use;
2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections;
3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi. Longan millet porridge longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.