"I think the earliest idea of health preservation originated from' treating diseases before they occur' in Huangdi Neijing, that is, preventing diseases before they occur, preventing diseases and preventing recurrence." Zhang Daning thinks it is particularly important to nip in the bud, and he has been paying attention to these problems. On the basis of ancient Chinese doctors' research on health preservation, Zhang Daning initiated the thought of heart-kidney axis system health preservation and the method of tonifying kidney and promoting blood circulation. He believes that both heart and kidney are yin deficiency, one is the monarch and the other is the innate essence. Only when the monarch's heart and congenital kidney function normally can he truly achieve health.
Talking about the function of "kidney" in traditional Chinese medicine, Zhang Daning believes that kidney involves almost all aspects of human life activities, and has a direct or indirect relationship with viscera and limbs. It is the source of yin and yang of the internal organs and the source of life. Therefore, there is a saying that "kidney is the foundation of congenital".
It is said that "the kidney is the dormant master and the essence is sealed", which means that the essence hidden in the kidney includes the innate essence and the acquired essence. Congenital essence is given by parents, is the original material of life, and is born with it. The acquired essence refers to the essence of Shui Gu produced by ingesting food. This innate and acquired essence is hidden in the kidney. How can tonifying kidney prolong life? Zhang Daning has his way of keeping healthy.
Bushen Yishou
"I like studying and eating on weekdays. A healthy diet can help us change our sub-health status." Zhang Daning has his own unique research on health preservation. He put forward the method of tonifying kidney and promoting blood circulation, that is, organically combining the method of tonifying kidney and promoting blood circulation with the method of strengthening kidney. The two methods cooperate with each other to improve the pathological changes of kidney deficiency and blood stasis, and make the essence of kidney, the foundation of human life, more vigorous. By regulating nervous, endocrine and immune functions, it can improve microcirculation and blood viscosity, treat chronic diseases, strengthen the body and prevent diseases, thus delaying aging.
To this end, Zhang Daning has three health-preserving formulas for tonifying kidney and promoting blood circulation to delay aging, which you can choose to use according to your own situation:
The first prescription: 6 grams of American ginseng, 2 grams of Cordyceps sinensis, 3 grams of Panax notoginseng, 3 grams of dried tangerine peel and 3 grams of Salvia miltiorrhiza. Take it in soup every day.
Prescription 2: 6 grams of American ginseng, Cordyceps sinensis 1 g, 3 grams of Panax notoginseng, 3 grams of dried tangerine peel and 3 grams of raspberry, which are taken in soup every day.
The third party: 6 grams of American ginseng, 3 grams of Ligustrum lucidum, 3 grams of Eclipta prostrata, 3 grams of Salvia miltiorrhiza, 3 grams of raspberry and 3 grams of dried tangerine peel, which are taken in soup every day.
Since ancient times, American ginseng has been a good product for tonifying lung, kidney, stomach and body fluid. In recent years, studies have confirmed that the effective rate of American ginseng in relieving aging symptoms is over 90%. Cordyceps sinensis is the most expensive tonic medicine in traditional Chinese medicine at present, and it is known as the "treasure of the East". It has powerful effects of tonifying kidney yang and kidney essence, lasting curative effect, nourishing yin and strengthening yang. Panax notoginseng and raspberry are good for promoting blood circulation.
Adjust your feelings according to your appearance.
Traditional Chinese medicine believes that the emotional activities of human body are based on the essence of qi and blood, and the seven emotions of joy, anger, worry, thinking, sadness, fear and shock are directly and closely related to the five internal organs. China has a saying that anger hurts the liver, likes to hurt the spleen, grieves the lungs, and fears to hurt the kidneys. Zhang Daning emphasized that no matter what kind of emotion is excessive, it will affect the ascending and descending of qi, blood circulation and qi and blood circulation.
Sleep is an important part of nourishing kidney, protecting kidney and caring skin. One third of a person's life is spent in sleep. Sleep can relieve fatigue, restore physical strength, maintain sufficient kidney essence, and make the body and brain fully rest. "Sleep is more important than diet." Zhang Daning said that the secret of his sleep lies in his "midnight sleep".
Traditional Chinese medicine believes that "man and nature are one", that is, man and nature are a unified whole, and the natural environment affects people's physiology, pathology, treatment and health care everywhere. People should also adapt to the changes in the natural environment, and only in this way can we realize the "harmony between man and nature". Zhang Daning thinks that the same is true of sleep. Sleeping in the middle of the night is synchronized with the transformation of yin and yang in heaven and earth. Noon refers to noon from 1 1:00 to 1:00, when the outdoor sunshine is the most abundant. Sleeping at noon helps nourish kidney yang. Midnight refers to the midnight from 1 1 to 1. At this time, the vulva is the most abundant, and sleeping in the middle of the night helps to nourish the kidney yin.
That is to say, not taking a nap at noon will hurt kidney yang, leading to drowsiness in the afternoon, hurting kidney yin at night, and it is difficult to fall asleep after midnight 1. Therefore, learning to sleep in the middle of the night is an important way to nourish kidney yin and get kidney yang. "Have a good sleep, the body is guaranteed. At this time, it is difficult to get old. " Zhang Daning said.