Guo Qilin used to be a fat man weighing 200 Jin. Of course, he decided to change himself for his better development and health. With long-term persistence, I finally became who I am now, keeping my weight within a reasonable and normal range. In my opinion, three factors are crucial to his success in losing weight.

First, set a feasible goal. For each of us, when we want to decide to lose weight, the first thing to do is to set a feasible goal. When we have a goal, we will have the motivation to move forward and the direction will be clearer. But this goal is not to say that you want to lose 20 pounds and 30 pounds from the beginning, but to start from every day and start slowly. Sometimes if you aim too high, it will do you no good. If you don't see the result of giving up halfway, it is easy to give up.

Second, reasonable diet control and exercise. If you want to lose weight, then a reasonable diet plus exercise is essential. It is said that the combination of the two can achieve the effect of losing weight. In the daily diet, don't eat some greasy food with big fish and big meat, eat more coarse grains and some healthy vegetables, and with low calorie intake, you can gradually achieve the goal of losing weight. Proper exercise is essential. Only by improving the body's muscle content can we improve our metabolism.

Third, regular work and rest. Regular work and rest is very important to lose weight, and one of the most important factors to lose weight is to develop self-disciplined living habits. Adjust your previous irregular life to a normal track, so don't stay up late at night. Staying up late is very harmful to your health. Staying up late for a long time will lead to obesity and lead to lack of energy for the whole person. Early to bed and early to rise, active exercise and reasonable diet can combine the three well, then you can lose weight successfully.