The way of keeping in good health, what is the best way to keep in good health during the slight cold season?
The low temperature of foods rich in vitamins will accelerate the metabolism of vitamins in the body, and should be supplemented in time in the diet. For example, vitamin A can enhance the cold tolerance of human body; B vitamins are beneficial to normal metabolism; Vitamin c can improve the adaptability of human body to cold; Vitamin E can make blood circulation smooth and regulate hormone balance in the body.