Question 2: What food can I eat to defecate? What food can promote defecation? After eliminating pathological constipation, you can eat the following foods to relieve constipation:
First of all, we should find out the reasons for the difficulty in defecation, and then treat the symptoms.
Generally speaking, constipation and defecation have some similarities and differences. Similarly, it is difficult to defecate or cannot be discharged. The difference is that constipation generally does not defecate for a few days, and defecation difficulty is when you feel that you can't discharge it.
Constipation is often manifested as: less defecation times and less defecation volume; Defecation is difficult and laborious; Poor defecation; Dry stool, hard stool and unclean stool; Constipation with abdominal pain or discomfort. Some patients are also accompanied by mental and psychological disorders such as insomnia, irritability, dreaminess, depression and anxiety. Constipation has a great influence on life, ranging from affecting the quality of life to causing visceral lesions. Many people with a secret history of defecation have a high incidence of intestinal cancer.
Because constipation is a common symptom with different severity, most people tend to ignore it and think that constipation is not a disease and does not need treatment, but in fact it is very harmful. The "alarm" signs of constipation include bloody stool, anemia, emaciation, fever, black stool, abdominal pain and family history of tumor. If there are signs of alarm, you should go to the hospital immediately for further examination. Of course, if you are constipated for a few days occasionally, or feel difficult to defecate, it may be because of your different dietary changes or mental changes in your life and work. This can be ignored and can only be recovered by improving the diet structure.
Long-term constipation will kill beauty. Long-term constipation will increase the burden on the liver, the toxins in the body can not be discharged in time, the endocrine system of the body is abnormal, and the hormone metabolism is unbalanced, resulting in abnormal facial pigment, chloasma and acne on the skin. It shows that the feces in the body are working, and the toxins are left in the body again through the small intestine, which accumulates continuously and causes various diseases.
Therefore, for mild constipation, it can be improved by adjusting the diet structure, but pathological constipation needs to go to the hospital in time for relevant examination, and symptomatic treatment is a good way.
Second, foods that can improve defecation.
1, sweet potato is the first laxative food:
It is important to adjust your diet if you want to have a smooth stool. Sweet potato contains a lot of cellulose, which can relieve constipation. There is a folk saying that "there are twelve sweet potatoes in a catty, and you can't look back enough." In other words, the effect of sweet potato on defecation is extremely obvious.
Sweet potato has many health functions. Chinese medicine believes that sweet potato is sweet in taste and flat in nature, belonging to spleen and kidney meridian, which has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin, making people "live longer and have fewer diseases". It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs. Moreover, according to the documents provided by vegetables in the Yangtze River, some experts found that sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, which are very beneficial to our human health!
Western medicine believes that unobstructed defecation is beneficial to digestion and absorption and enhances immunity. Therefore, when you defecate smoothly, you will be in a good mood. When you are in a good mood, you will be healthy and like to eat. For example, some health care products that detoxify and nourish the face are actually made of sweet potato noodles, which have pleasant defecation and toxins in the body will be taken out together, which has the effect of nourishing the face and naturally improving the face shape.
2. Leek is also an ideal ingredient for moistening intestines.
Leek, warm in nature, can dispel cold and blood stasis, nourish yin and strengthen yang, and has auxiliary effects on male enuresis, impotence, nocturnal emission and premature ejaculation, and female cold dysmenorrhea, lower abdomen and postpartum milk obstruction. It contains a lot of vitamins and minerals, can be used to treat night blindness, dry eye, rough skin and constipation, and also has the functions of preventing cancer recurrence, reducing intestinal absorption of oily substances and losing weight.
Materia Medica: "Cooking belongs to tonifying kidney and strengthening yang, stopping ejaculation and warming knees and waist." Materia Medica: "The more painful it is to eat the poison of sores, the more painful it is to eat swelling." Materia Medica: "Do not take it for those with insufficient stomach qi and fever." Materia Medica Seeking Truth: "Taking this qi to disperse blood and strengthen liver and kidney, but is it safe?" "Fire full of yin deficiency is the most taboo." "Suiyuan Food List": "It is advisable to stir-fry leeks with shrimps, or use fresh shrimps, clams or meat to peel clams and stir-fry leeks." "Life Taste Diet Spectrum": "Malaria, boils and acne are all taboo."
Leek is very important for constipation or defecation ... >>
Question 3: What can I eat to make my excretion smooth? In order to treat constipation, it is fundamental to change life and eating habits. Do more activities every day, you don't have to do special sports, you can do housework seriously and walk more, so that you can gradually develop the habit of doing more activities every day. Do abdominal exercises regularly, such as getting up in the morning and going to bed at night, even if the time is short, stick to it every day. In terms of diet, we should consciously eat more foods rich in water-soluble dietary fiber such as seaweed and foods rich in insoluble dietary fiber such as grains and root vegetables.
Six foods to eliminate stool-
High-fiber food excretes waste. Dietary fiber is a component of stool. Food fiber is in the large intestine, which absorbs waste and its surrounding water, as well as carcinogens, and forms soft stool, which can be excreted smoothly. In order to form a good stool, take 20-30 grams of dietary fiber every day.
Water softens the stool and is easy to discharge. In order to soften the stool, drinking more water is very effective. The trick is to drink water when you wake up in the morning. The right amount is two cups of cold boiled water (about 500 ml) every morning.
Bean intestines, fast defecation, green beans, red beans, peas and so on. Rich in dietary fiber, you can get enough high-quality plant protein and vitamins from it if you eat it regularly. Increase the amount of defecation, * * * intestines, help defecation smoothly. Eating more soybeans can promote the reproduction of lactic acid bacteria, thus reducing the probability of cancer.
The sticky and slippery characteristics of algae make algae fibers water-soluble and will not damage the intestinal wall when defecating. Seaweed fiber swells after being dissolved in water, and its viscosity increases, which can soften stool. Agar is made of the same kind of seaweed, which can smoothly excrete excess fatty acids and cholesterol in bile.
Apples can cure constipation and diarrhea. Effective for constipation is the dietary fiber contained in apples, including water-soluble and insoluble. Water-soluble fiber called pectin has strong water-holding ability and can absorb 30 times the weight of fiber itself. Apple pectin can clean the intestines. Pectin is mostly concentrated in and near the skin, so don't peel apples when you are constipated.
Yogurt is an indispensable food for habitual constipation. The lactic acid bacteria used in yogurt production can promote the proliferation of beneficial lactic acid bacteria and inhibit the proliferation of harmful bacteria. At the same time, lactic acid bacteria can also improve immunity and sterilize, making it difficult for Escherichia coli to reproduce. However, lactic acid bacteria contained in yogurt will not last long and should be drunk every day.
Question 4: What can I eat every day to defecate? Hello, drink a glass of honey water on an empty stomach in the morning and eat a piece of raw white radish before going to bed at night. Pay more attention to your diet. Don't eat irritating, greasy and spicy food. Eat more fruits and vegetables. It's better to be light and drink plenty of water. You should also keep a good mood. You can eat more bananas. In addition, foods rich in dietary fiber, more exercise to avoid sedentary, can insist on drinking more yogurt every day. This is good for defecation every day.
I hope I can help you, thank you!
Question 5: What can I eat to defecate immediately 1. Common fruits are apples, bananas and pears. It is best to eat apples before going to bed at night, so that you will start to feel comfortable the next morning. If you don't have it in the morning, eat an apple on an empty stomach after gargling, and you will usually feel it after noon. Bananas are suitable for eating on an empty stomach in the morning, which not only helps defecation, but also cleans up feces. But this method cannot be used for a long time, because many people will have diarrhea after eating bananas on an empty stomach. And eating bananas on an empty stomach is only used occasionally when defecation is not smooth. People with constipation are advised to eat more, but not on an empty stomach. Pears are suitable for eating for about 2 hours. After eating, you can also drink a cup of hot water. The effect of this collocation is very good, because some people tend to have loose bowels after eating pears, and drinking some hot water will help relieve it.
2. The most effective way to eat vegetables is celery, spinach, leek, day lily and water bamboo. These vegetables are rich in cellulose, which can help gastrointestinal peristalsis and facilitate defecation. In fact, in addition to these kinds, those daily vegetables in life can help defecation.
3. Drink yogurt. Many nutritious breakfasts have yogurt, which has certain scientific basis, because lactic acid bacteria can promote gastrointestinal peristalsis and accelerate defecation. But yogurt is not suitable for breakfast on an empty stomach. You can eat an egg first and then drink yogurt. It is said that this collocation has the function of beauty beauty! But yogurt can't be heated to drink, and its nutritional value will be lost. Therefore, it is not recommended to drink cold yogurt in the morning because it has a bad stomach.
4.
Drinking a cup of honey water on an empty stomach in the morning can directly add honey water to drink water, which can make gastric acid secretion normal, enhance intestinal peristalsis and shorten defecation time. Fructose in honey has a good laxative effect. Many women drink a cup of honey water on an empty stomach in the morning to promote detoxification, and can also eat it after meals 1.5-2 hours.
In fact, if there is no honey and you don't drink honey water, drinking a cup of warm water after getting up in the morning can also have the same effect and help us clean up our stomach. I have friends who add a little salt to the warm water they drink in the morning, and the effect is good! !
Question 6: What can I eat to defecate? Constipation conditioning
1) Drinking a cup of warm boiled water after getting up every morning, or adding a little salt to salty boiled water, can increase the water in the digestive tract and is beneficial to defecation.
2) Develop the hygienic habit of defecation. Get up every morning or after breakfast or before going to bed, and then go to the toilet on time regardless of whether you have stool or not. As long as you persist for a long time, you will develop the habit of defecating on time.
3) Eat more cellulose-containing vegetables (leeks, celery, spinach, etc. ) and fresh fruit. Encourage proper drinking water or honey water, jujube, sesame and walnut, which also has the function of moistening lung and relaxing bowels.
4) Insisting on physical exercise can improve the peristalsis of gastrointestinal tract, improve the muscle strength of abdominal and social muscles, thus helping to keep the stool unobstructed. 5) Patients with severe constipation can be conditioned with stachyose, and the effect is obvious.
Question 7: What can I eat to make my stool smooth? Drink a cup of mild honey water on an empty stomach after getting up in the morning. Have breakfast in an hour or so. Friends who love to sleep late can take a nap after drinking honey water. Hey hey, that's what I did myself!
Question 8: It is very correct to defecate every day, but with the increase of fertilizers and pesticides on vegetables and fruits, eating too much at a time will also harm your health. The most common symptom is diarrhea. Besides, a person can't eat too much at a time, and his stomach can't put it down, but eating less cellulose is not enough, so now people eat a lot of fruits and vegetables, but constipation is still very serious. At present, there is a kind of intestinal scavenger-Shi Tian brand double fiber sheet. According to relevant data, it has the following functions: 1, promoting defecation, preventing and relieving constipation; 2, lowering cholesterol and preventing arteriosclerosis and coronary heart disease; 3, it is beneficial to maintain the standard weight and prevent obesity; 4. Conducive to the prevention of colon cancer. There is also a high-tech brand of Gongda-Changjian Granule, which is also very good for improving gastrointestinal function and unobstructed defecation. We are the beneficiaries of bifibre, and we really have a soft spot for it. In order to protect the intestinal health of ourselves and our families, we often have one or two bottles. If we feel a little uncomfortable, the effect of taking them immediately is quite good, so our bodies always keep comfortable and fresh.