In the early morning, people naturally stand with their feet in a figure of eight, facing the east, with a distance of 20-30 cm. It is best to be in the pine and cypress forests with fresh air, or in Shan Ye, parks, rural areas and other places with fresh air and quiet environment. Palm outward, arms up and down, push up to inhale, pull down to exhale. Breathe through the nose and vomit through the mouth. Breathe through the nose, vomit foul air at the mouth, and breathe in one breath * * * 8 1. The function of practicing this section is to inhale a lot of oxygen, spit out turbid gas in the body, purify and filter the heart, benefit the brain and wake up, and quickly open the pulse. Ren pulse runs in the middle of abdomen, which is the sea of yin pulse. In practice, it can emit the energy of yin and yang, which can benefit the liver and kidney. Can be practiced alone, and can treat sexual dysfunction of men and women, such as male fistula and premature ejaculation, and female yin cold.
In the morning when drinking longevity wine, people naturally stand facing the east, with their feet in a figure of eight and their palms facing outwards. They turn their arms six times, take deep breaths six times, tap their teeth 36 times up and down, and then tap their tongues 36 times. In the process of pounding your tongue, body fluid will continuously gush out of your mouth, and you can swallow 6 times every time you pound 36 times. The kidney governs the yin of the five internal organs and six internal organs, and the body fluid is the essence of kidney water, which can tonify the kidney, strengthen the body and prolong life.
In the third quarter, open the renal hilum and rub the palms of both hands for 36 times, depending on the feeling of heat. Then pinch the edge of the spiral with your thumb and forefinger and rub it from top to bottom for 36 times. Finally, pulling the ear root for 36 times and opening the renal hilum can make the ears not deaf, the hair not white, strengthen the bones and muscles, clear the liver, improve eyesight and enlighten wisdom. The secret of strengthening the kidney is to open the door.
In the fourth quarter, put your hands together in the waterway, and beat Zhongshan point 8 1 rhythmically with your thumb palm, so as to master the weight by yourself and take self-comfort as the degree. Zhongshan is a part of Zhongdian Heaven. The gas accumulated in the chest and gasified in Zhongshan can dredge waterways, clear the heart and soothe the liver, and regulate the balance of spinal nerves. It has special effects on treating diabetes, heart disease and hypertension.
In the fifth section, palm and column palm rubbed back Shenshu point 36 times. Du meridian runs in the middle of the back, and Du meridian is the sea of Yang pulse. Brushing the back can quickly dredge the du meridian and greatly enhance immunity.
In the sixth quarter, double dragon plays with beads, rubbing the left and right armpits together with the index finger and middle finger of the palm of your hand for 36 times, and the rubbed arms should be held high during operation. Rubbing armpits can strengthen the kidney, benefit the heart, regulate the lungs, regulate the spleen and stomach, and play the role of systemic energy regulation.
Section 7 Golden Pagoda Chaoyang Finger Knots "Pyramid" handprints (hands folded, thumb bent, hidden in folded palms). Worship the sun 36 times, the sixth time, recite the "Chaoyang curse" once. (Curse cloud: Holy Day, holy month, shining in the golden court, customs clearance, enlightenment. After the pilgrimage, close your eyes and look inside. You can see that there is a golden Taiji figure spinning in the Dantian, and the whole body is bright. In the morning, the sun rises, facing the east, choose the grass with fresh air, land on your hands and feet, crawl like a turtle, and crawl with a diameter of 3-5 meters 1-3 laps. Read the mantra of Tai Chi every time you climb a circle (Tai Chi is a vaporized yin and yang, and infinity is a rotating circle). The midvein of the human body is the channel of light, and Tai Chi can open the midvein. The secret of Taiji lies in passing through the midvein quickly. Strengthening kidney, resisting aging and prolonging life have unique curative effects on hypertension, heart disease, diabetes, cancer and other intractable diseases caused by air pollution and hypoxia in today's big cities.
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