Ingredients: 2 kg of pork bones, 1,000 pieces (tofu skin) 1 kg, ginger 1 piece, a little onion, 30 pieces of pepper, a small piece of ham, 2 liang of cooking wine, and salt 15g.

Exercise:

1. Put the pork bones in boiling water, blanch them with ginger and cooking wine, and then wash them with cold water.

2. Put the cleaned pork bones into a pot, add ginger, scallion, chopped pepper, ham, cooking wine and 15g salt, add 2500ml of water, cook for 20min on high fire, and then cook for 2h on low fire.

3. Put the chopped and scalded shredded pork into the cooked pork bone pot and cook for half an hour on low heat, then you can eat it.

Efficacy and function:

1, which has the function of strengthening physique: We know that pig barrel bone contains a lot of protein, trace elements, vitamins and other nutrients beneficial to promoting human development.

2. It has the function of beauty beauty: Pig bone contains more collagen, which can make the skin elastic if eaten frequently.

3, can improve the situation of osteoporosis: collagen in pig barrel bone is a very important organic part of cartilage tissue, so regular consumption can improve the situation of human osteoporosis.

4. The bean curd skin is extremely nutritious, not only rich in protein, sugar, fat and cellulose, but also contains minerals needed by human body such as potassium, iron and calcium. Tofu skin is easily digested and absorbed by human body, so it becomes a kind of food suitable for the elderly, women and children.