If ginger, dried tangerine peel and pepper are added to egg drop soup (1 person), it can warm the stomach and stop vomiting. Suitable for people with stomach cold and stomachache.

If you have a stomachache, you can cook a simple ginger and egg drop soup. Egg drop soup is easy to digest and does not increase the burden on the stomach; Add ginger, dried tangerine peel and pepper to the soup to warm the stomach, dispel cold and relieve pain. The so-called "eat radish in winter and ginger in summer".

Here refers to ginger, which is a good medicine for warming the middle and dispelling cold and stopping vomiting. Ginger with pepper and dried tangerine peel: white pepper can warm the middle and warm the stomach, and dried tangerine peel can promote gastrointestinal peristalsis and improve flatulence and qi stagnation. The three herbs can warm the middle warmer, warm the stomach, promote the circulation of qi, dispel cold and relieve pain, and are suitable for those who suffer from epigastric cold pain and discomfort caused by drinking and overeating in summer.

If yam, lotus seeds, poria cocos, hawthorn, malt and chicken's gizzard-membrane are added, it can strengthen the stomach and promote digestion, and can be eaten by the general population, especially those with dyspepsia (including the elderly and children).

As the saying goes, "Tonifying in winter will kill the tiger in the coming year" means that tonic is made in winter, and essence is stored in the body, so it is not easy to get sick in the coming year. However, everything has two sides, and going too far is not enough. If some people eat too much in winter without control, it is easy to damage the spleen and stomach and lead to indigestion.

There is a cloud in Huangdi Neijing: double your diet and hurt your spleen and stomach. Spleen and stomach are the foundation of the day after tomorrow, which can transport grains to the five internal organs. If the burden on the spleen and stomach is too heavy, it will also affect the function of other organs, so reasonable tonic is the key.

Today's recommendation is Pingbu soup, which can promote digestion. Yam, lotus seeds and poria cocos in the diet can benefit qi and tonify the middle warmer, which is sweet, not only tonify the spleen and stomach, but also dehumidify and stop diarrhea; Hawthorn and malt can help digestion and guide stagnation.

Eggs are the main food in the diet, which is sweet and has the effects of strengthening the spleen and regulating the stomach, nourishing blood and calming the nerves, nourishing yin and moistening dryness. Look at the composition of the whole meal, strengthen the spleen and replenish qi, promote digestion and stimulate appetite, which is suitable for all ages. If it is infantile malnutrition, the curative effect is also good.

Extended Information Eggs are most people's favorite food. In life, there are many sayings in Weibo about how to eat (boiled) eggs more nutritious. Zhang Pianhong, director of the Nutrition Department of the Second Hospital of Zhejiang Medical University, director of the China Nutrition Society, and Chen Lihong, deputy director of the Institute of Food Science of Zhejiang Academy of Agricultural Sciences, came to interpret these statements one by one:

Director Zhang: Different cooking really affects nutrient absorption.

The correct order is: the nutritional value of steamed eggs and egg drop soup >; Scrambled eggs are better than boiled eggs, but the digestibility of steamed eggs will not reach more than 95%, and the digestibility of most cooked eggs is 80%-90%. Therefore, considering the digestibility, the best way to eat eggs is steaming.

Director Zhang: 8.8% of the quality of eggs is fat. This fat really exists mainly in the yolk, but it is not much. Moreover, lecithin in egg yolk has lipid-lowering effect and can offset each other. In addition, egg yolk contains trace elements such as calcium and vitamins, which is beneficial to health.

Whether you are a dieter or an ordinary person, if you eat an egg in the morning, the yolk will not fall off. Teenagers and developing children can eat two eggs a day. It is best not to exceed 5 per person per week.

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