1, eat seven points full, wear less, be hungry and cold-resistant, and live longer. This has fulfilled the famous saying of the ages: "If you want to be healthy, you must be hungry and cold." 2. Some people live to eat (covet enjoyment and delicious food), and some people eat to live (delicious and delicious, but also pay attention to nutrition and health care. Live a long and healthy life and make more contributions to the motherland. 3. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell. 4. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat. 5, learn to drill deep and study, knowledgeable. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health. 6, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get. 7. Healthy staple food: "golden crop" old corn, with nutrition and health care number one. "Flower of Nutrition" soybean contains the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis. 8, health drinks: green tea and bean juice wine (red), anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy. 9, healthy meat and fish, you have to know: small is better than good, wild is better than raising, thin is better than fat, thin is better than fat; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, just eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and prolong life). Many legs are better than two legs, two legs are better than four legs, wild ants in plateau are the best (wild red and black ants, health care and prevention of many diseases) 10, health care vegetables, three good and three good reputation: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction. Three reputations: carrots are called "little ginseng"; Garlic is called "the king of cancer"; Onion is called "the queen of vegetables", which can resist cancer, lower blood pressure, lower blood lipid and prevent coronary heart disease. Carrots are beautiful, eye-catching and cold-proof; Slice raw garlic cloves,/kloc-eat after 0/5 minutes. 1 1, early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Spiritual civilization has not kept up. Study hard and learn about health care. Strengthen exercise and control diet. Calm the nerves and strengthen the body. 12, choose food, pay attention to four points: delicious and colorful, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body. 13, the holy land of Olympic Greece, is engraved with an eternal famous sentence on the mountain: "Do you want to get healthy? Then you run; Do you want to be smart? Then you run. " 14, you can't see the flat land without climbing the mountain. You won't be strong without exercise. 15. Walking keeps you young, while exercise keeps you young forever. 16, water stops for a hundred days, and people get sick for a hundred days. You don't have to be smart, and you can't be healthy without your body. 17, walk a hundred paces (half an hour) after dinner, and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore. 18, you ride and I walk to see who lives longer. Walking 20 miles every day will make you sick. 19, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.