Poria cocos skin is very popular in our life, because it can be made into many therapeutic prescriptions for us to take, which not only can obtain good health care effect, but also tastes delicious. So what are the specific ways to eat Poria cocos skin, which is used for health care and diet therapy? Many people have such questions. Next, I will explain them to you, hoping to provide you with reference.

Poria cocos and mushroom rice

Practice: Prepare Poria cocos skin10g, a little mushroom, soak Poria cocos skin until soft, pound it into powder, and then cook (steam) it with mushrooms and white rice.

Efficacy: Poria cocos and mushroom rice can soothe the nerves and increase wisdom, strengthen the spleen and stop diarrhea. It is suitable for patients with palpitation, dizziness, weak stomach and neurasthenia.

Poria cocos and barley porridge

Practice: Prepare Poria cocos skin15g and Coix seed 60g. Grind them into fine powder, put them into a pot and add water to cook them.

Efficacy: Taking Poria cocos and Coix seed porridge can clear away heat, regulate spleen and eliminate dampness. Patients with cough and phlegm, chest tightness or rheumatic joint swelling and pain are very suitable to take this prescription.

Lycium barbarum and poria cocos skin tea

Practice: prepare 50 grams of Lycium barbarum, Poria cocos peel 100 grams and black tea 100 grams. Grinding Lycium barbarum and Poria cocos into coarse powder, taking 5- 10g each time, adding 6g black tea, and brewing with boiling water 10min. Drink tea twice a day.

Efficacy: Taking Lycium barbarum peel tea can invigorate the spleen and kidney, and induce diuresis and stranguria. It is effective for many diseases, such as chronic nephritis, oliguria, dysuria, urethritis, etc. These patients are more suitable for drinking this kind of tea.

Poria cocos peel wine

Practice: prepare 60 grams of poria cocos skin and 1 catty of white wine. Soak the skin of Poria cocos in wine and drink it after 7 days.

Efficacy: Taking Poria cocos wine can promote diuresis, strengthen tendons, calm the heart and soothe the nerves. Patients with quadriplegia and palpitation and insomnia are very suitable to take this wine.

The eating method of these poria cocos skins explained above is very worth learning. Eating these recipes regularly in daily life can not only enjoy the delicious taste brought by Poria cocos skin, but also play a very good role in health care and relieve some physical diseases, which is very helpful to our health. I hope this article can help you.