Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight.

grape

Grape fruits, roots, stems and leaves can all be used as medicine. It tastes sour, sweet and cold, and enters the lung, kidney and spleen meridians. Efficacy: promoting fluid production to quench thirst, stimulating appetite and promoting digestion, enriching blood and preventing miscarriage. Can be use for treating body fluid injury, thirst, vexation, hematuria, anorexia, blood deficiency, palpitation, etc.

Hawthorn seed

Begonia contains sugar, vitamins and organic acids, which is helpful to replenish the liquid in human cells, thus having the effect of promoting fluid production and quenching thirst; It can also help the gastrointestinal tract digest food and drinks, so it can be used to treat dyspepsia, food retention and abdominal distension. The general population can eat it, but Haitang tastes sour, and patients with gastric ulcer and hyperacidity should not eat it.

strawberry

Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer, gum and other diseases. Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

tomato

Chinese medicine believes that tomatoes are slightly cold and sweet. Has the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials, calming liver and cooling blood. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Citric acid, malic acid, vitamin C and sugar in tomatoes can promote digestion. Tomatoes contain carotene, which can protect skin elasticity, promote bone calcification and prevent rickets, night blindness and dry eye in children. Compared with ordinary vegetables, tomatoes are rich in natural antioxidant-lycopene. Lycopene can inhibit a variety of bacteria, but also has the function of helping digestion.

peach

Traditional Chinese medicine believes that peach is sweet and sour, slightly warm in nature, has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects, and can be used for patients with deficiency of both qi and blood, sallow complexion, palpitation and shortness of breath after illness.

Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc. The iron content in peaches is relatively high, and the iron content per 100g pulp is above 1mg, which is 4~6 times that of apples and pears, second only to cherries, so eating peaches can prevent anemia. Peaches are also rich in potassium, which can help the body discharge excess salt and help lower blood pressure. Peaches are rich in pectin, and regular consumption can prevent constipation.

watermelon

It can not only clear away heat and detoxify, but also quench thirst and promote diuresis to help digestion, so people must eat some watermelons. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.