Current location - Health Preservation Learning Network - Health preserving class - Autumn dryness hurts. What kinds of food are recommended to eat more, which can nourish the heart and soothe the nerves, nourish and nourish?
Autumn dryness hurts. What kinds of food are recommended to eat more, which can nourish the heart and soothe the nerves, nourish and nourish?
Radish jiaozi Step 1: Wash carrots, cut them into thin slices and put them in a bowl. Sprinkle some edible salt and mix well. After pickling for a period of time, the salt washes out the water, and finally the water squeezed out from the carrots is fished out and put in a bowl, then the vegetable oil is poured in and mixed well. Step 2: Chop the dumpling stuffing with raw pork, peel and chop the onion, chop the ginger slices, put them on a plate, pour in soy sauce, stir and marinate the Chili noodles for a while to remove the fishy smell. Step 3: In addition, take a bowl, pour wheat flour and cold water, stir it into a flocculent shape, knead it into smooth dough, knead it into strips, cut it into dumpling skins, spread it into dumpling skins, pour the dumpling stuffing into the basket, sprinkle with edible salt and sesame oil, and stir it into dumpling stuffing. Step 4: Put a proper amount of stuffing in the middle of the skin, knead it into jiaozi, boil a pot of boiling water, put it in jiaozi and stir well until jiaozi is full and cooked, and serve.

Step 1: Wash the lily with warm water, boil a pot of boiling water, pour the lily into a lot of water, remove it and drain it for later use. Peel cucumber, wash and cut into small pieces. Step 2: Peel and chop the shallots, boil the oil, stir-fry the shallots until the cucumbers break and start to loosen. Step 3: Then pour in the lily and stir fry, pour in the right amount of soy sauce again, sprinkle with the right amount of edible salt, stir fry again, and then turn off the heat and take out the pot.

Step 1: Remove the underground stems and leaves of cauliflower, tear them into small flowers, soak them in salt water for a while, then pour them into boiling water pot for soaking, take them out and soak them in cold water after stopping growing, and take them out and drain them after cooling. Step 2: Wash the tomatoes, peel and cut them into small pieces, peel and cut the shallots, take them out of the pot and boil them in oil, then stir-fry until cooked. Step 3: Then pour in the tomato stir-fried thick juice, sprinkle with a little sugar and stir, pour in cauliflower, sprinkle with an appropriate amount of edible salt, and stir evenly again to taste.

Stewed Sydney with Tremella Step 1: Soak Tremella in warm water, remove residues, rinse, break into small flowers, wash pears, peel and cut into small pieces, and wash Lycium barbarum for later use. Step 2: Put the tremella into the pot, pour more cold water into it, bring it to a boil, then turn to medium heat and cook for 40 minutes. Step 3: When the tremella produces collagen fibers, pour in pear pieces, cook for 10min, sprinkle with Lycium barbarum and old rock sugar, and cook for 5min.