1. A solid mind
Winter is the season of seclusion, so it is an important thing for women's health care to take care of their bodies and consolidate their hearts. The body should contain but not show, not too much, so as not to disturb the sun. In the severe winter, when flowers and trees wither, some old people will be depressed and unhappy. The best way to change your mood is to do more activities. When the weather is fine, it is best to go outdoors to exercise, play and sing, and visit relatives and friends, which are all conducive to physical excitement and stimulate enthusiasm for life.
2. Exercise at dusk
Regular exercise can enhance physical fitness and improve cold resistance and disease resistance. Studies have shown that the ability of human body to dissolve thrombus is the lowest in the morning and the highest at night. If the fitness exercise is arranged at night, people's immunity can reach the best state.
Proper makeup
In winter, the climate is changeable. Under the guidance of doctors, the elderly and people with diseases should take some traditional Chinese medicines with nourishing and strengthening effects, such as ginseng, astragalus, red dates, chestnuts, walnuts, black sesame seeds, etc., or take some nourishing medicinal liquor according to symptoms, which is conducive to enhancing the body's disease resistance.
4. Go to bed early and get up late
Winter is the season when all vitality lurks, so in winter and March, we should "lie down early and get up late, and wait for the sun" to keep our will quiet and the yang will not be disturbed by the outside world. Avoid cold and warm.
The winter climate is cold, so the shelter should be warm and windproof, generally above 18℃. When the temperature drops suddenly and the cold current crosses the border, it is best for the elderly and infirm to go out less. If you want to go out, you should keep warm.
5. Keep your head and back warm
Traditional Chinese medicine believes that the head and back is the part where the Du meridian runs, and it is the yang in the yang. In winter, wind-cold easily invades the human body through the head and back, causing diseases such as colds and lung infections. Therefore, special attention should be paid to keeping the head and back warm, so as not to damage the yang.
6. Eat moderately.
The diet should be warm in winter, and drink some milk, soybean milk and jujube porridge when you go out in the morning. First of all, warm your body. In winter, we should choose foods with high-quality protein, such as lean meat, fish, chicken, eggs, bean products, etc. Take a careful bath.
7. Take a careful bath
Bathing can clean the panel and promote metabolism. However, the cold weather in winter, the elderly and the infirm, take a bath too often and do not pay attention to keep warm, which is easy to induce the recurrence of respiratory and cardiovascular and cerebrovascular diseases. So old people can take a bath once a week in winter.
8. soak your feet in hot water
The foot is the root of the human body and is called the second heart. Soaking feet with hot water at 40℃ ~ 50℃ for more than *** 10 minutes before going to bed can accelerate blood circulation, eliminate fatigue, and have the functions of health care and longevity.