You can't escape from its palm.

who is it?

It is easy to have recurrent attacks.

Gout!

After eating the pain of gout,

The "gout army" that suddenly woke up,

Resolve to repent and try to keep your mouth shut.

Then I began to meditate on the list of dietary taboos:

No seafood! Can't eat soy products!

No meat! No tea, no coffee ...

But some taboos are really unnecessary!

As for what is unnecessary to avoid?

Come on, look down with me.

0 1 gout can't eat seafood

Not necessarily, it's okay to eat less selectively!

Not all seafood has high purine content, but some seafood has low purine content (purine content is 50- 150 mg per 100 g food).

Such as grass carp, carp, cod, flounder, perch, crab, eel and so on. Fengyou can eat the above fish in moderation during the remission period of gout. It is suggested that the total intake of meat and seafood should be controlled within 100g per day.

02 gout can not eat soy products

In fact, for many years, there has been a misunderstanding between bean products and gout!

Soybean belongs to high purine food, but bean products do not necessarily belong to high purine food.

In the process of making bean products, there is a link called "de-yellowing syrup". Purine is a substance that is very soluble in water, so with de-yellowing syrup, a large number of purines in soybeans also go with it.

In addition, some studies have found that "monks" who often eat soy products rarely suffer from gout.

Therefore, in addition to high-purity foods such as soybeans and germinated beans, other soy products can be eaten in small quantities, such as eating about 50g of tofu every day during the remission period to supplement protein.

03 gout can't eat meat

Not necessarily, it should be treated according to the specific situation!

The meat we often eat is divided into red meat and white meat.

Meat from mammals, such as pork, beef and mutton, belongs to red meat. Fish and chicken, duck and goose are white meat.

Studies have shown that red meat contains a lot of purines and is rich in saturated fatty acids and cholesterol. Excessive intake will increase the risk of gout and cardiovascular disease.

Therefore, fengyou should eat less red meat, but in the remission period, you can eat white meat or pork tenderloin, beef tendon and other red meat with less fat. The recommended intake is about 50 g.

Note: when eating meat, it is best to boil it in water twice in a row, and then eat meat without soup, which can reduce the intake of purine.

Gout patients can't drink tea or coffee.

Not necessarily!

Many wind friends think that tea and coffee are drinks that must be kept away.

Actually, it is not!

In recent years, a large number of studies have found that tea and coffee become methyl urate after metabolism in human body, which are two different substances from urate, and will not be deposited in kidneys and joints, nor will it induce gout.

Moreover, these drinks are weakly alkaline, and moderate drinking helps to alkalize urine and promote uric acid excretion, so Fengyou can drink tea, coffee and other drinks.

However, it should be emphasized that strong tea and strong coffee will excite the nervous system and induce acute gout attacks. Essential balm with hypertension is not recommended. If you need to drink, pay attention to control the concentration and quantity.

Gout needs a vegetarian diet and eat more fruits.

Vegetarian? Come on, it's not like you got gout before you became a monk ~

Do not advocate vegetarianism.

If your vegetarian diet is miscellaneous grains and beans, it is not good to control gout, which is why some wind friends do not drink soup or drink alcohol, and they are vegetarian every day, and gout is still frequent.

As for fruit, it depends on the sugar content!

The latest research shows that fruits rich in fructose will significantly increase the incidence of gout.

Most fresh fruits are alkaline foods, and they are rich in potassium and vitamin C. For healthy people, you can eat any fruit, but you can't eat it casually.

It is suggested to eat less fruits with high fructose content such as litchi, apple, banana, orange, longan, fig and persimmon.

It is advisable to choose fresh fruits with low fructose content, such as cherries, plums, pineapples, plums, coconuts, strawberries and peaches.

In short, it is important to control your diet, but it is not impossible to eat anything. The key is to look at the period of gout and control food intake. In addition, diet only accounts for a small part, so "improving lifestyle+standardizing drug treatment" is very important to control gout.

Editor: Quiet.

Proofreading: Chen Shuang

Audit: Yi Jiali

Mcnaugh. : yybzxen-2020/11/24-023 period of validity: 20211/24.

References:

[1] Li Jiawei. Gout patients eat meat like this [J]. Food and Health, 2020, (10):46.

[2] Yu He. Gout, how to eat it? [J]。 Family Science New Health, 20 19, (1 1): 56-57.

[3] Jiang. Problems to be clarified in gout treatment [J]. Family Medicine, 20 19, (1 1): 12. [

[4] Sheng Guanyun, Pan Jianke, Zhang Baoqing, et al. On the healthy diet of gout [C].// Shanxi Medicinal Diet Health Society, World Federation of Chinese Medicine Societies. Proceedings of the General Assembly and the 4th Annual Academic Conference of the World Zhonglian Medicinal Diet Research Committee.2013:189-191