1, how to skin care at night?
1. Massage before going to bed
After a hard day's work, if you can relieve muscle pressure, it will be a great enjoyment for both muscles and skin. We can apply massage oil or baby oil containing moisturizing ingredients to the body and slowly massage the stiff or sore parts of the muscles until the nursing solution is absorbed by the skin. Have a good sleep after wiping the water, and it will be different to wake up tomorrow morning.
Prevent neck lines
Hard work not only has a certain influence on the spine, but also brings fine lines on your neck to betray your age. In order to prevent the appearance of neck lines, it is recommended to apply moisturizing lotion or cream on the neck and massage gently to promote the neck skin to absorb enough nutrients and maintain moisturizing elasticity, so that annoying wrinkles will not appear.
3. Eye care
Eyes are also important props in daily life and work, especially in computer-related work. After excessive use of the computer to receive too much radiation, the eyes are easy to become dry or even itchy. Therefore, MM who do this kind of work should pay attention. It is best to rest her eyes every hour of work and drop some eye drops to moisten them. In addition, you can put two used tea bags in the refrigerator, take them out and apply them to your eyelids, close your eyes and rest for a few minutes, and your eyes will be relieved.
Protect your lips.
Lips are also the focus of night care. After talking all day, it is inevitable that your lips will be slightly worn. Therefore, when nursing, we should first remove the dead skin on the lips, gently rub it on the lips with sugar for massage, or gently wipe the lips with a toothbrush when brushing your teeth. These can effectively remove dead skin, clean it with water and apply lip balm, then you can go to bed.
Moisten your hands
It is not enough to moisturize your hands in winter. The skin of hands that often contact with various things is easily polluted and dried. In addition to a hand care liquid that is usually used, hand care before going to bed can moisturize hand skin all night, with twice the result.
As mentioned above, five methods, such as hand moisturizing, lip care, eye care, prevent wrinkles and massage before going to bed, are the tips that white-collar women can choose when maintaining at night, and these parts are also the places where white-collar women are most prone to wrinkles. So we should focus on maintenance.
2. Food suitable for staying up late
Vitamin b: carrots, for example, can help protect brain cells and quickly restore mental and physical strength;
Vitamin C: After staying up late, the water and nutrition in the skin will be excessively lost, and foods containing vitamin C or collagen can be supplemented, which is conducive to restoring the elasticity and luster of the skin and preventing dark circles;
Green tea element: it can eliminate excess free radicals in the body and help fat metabolism. People with poor stomach and sleep can drink hot tea or chrysanthemum tea soaked in Lycium barbarum.