What millet soup can nourish the heart and soothe the nerves?
Besides, "Compendium of Materia Medica" also says, drink millet soup? Can enhance the function of small intestine, and has the effect of nourishing the heart and calming the nerves. . Therefore, millet as a diet and health care product to soothe the nerves and help sleep is still very troublesome to eat. For those insomnia caused by poor gastrointestinal tract, its curative effect is not comparable to that of sleeping pills.
Many Chinese medicine practitioners often let patients use millet gruel instead of sleeping pills. Therefore, some old people say that a bowl of corn porridge is full of energy in the morning and a bowl of millet porridge sleeps soundly at night.
Beauty beauty Effect of Millet
Millet also has the effect of beauty. In northern Shaanxi, there is a saying? Aunt Mizhi Suide's. Han, the slate in Qingjian and the charcoal in Yaogou? . Mizhi in northern Shaanxi is the land of beautiful women, one of the four beautiful women? The Story Of Diu Sim? It's Mizhi. It stands to reason that there is little rain and drought in the northwest. Under the influence of strong northwest wind, how can it be a beauty? But Mizhi is a beauty. What is the reason? It has something to do with eating millet.
The main function of millet is to replenish the spleen and stomach.
Is the efficacy of millet really as Li Shizhen said in Compendium of Materia Medica? Treat nausea and heat dysentery, tonify deficiency and stimulate appetite? . In fact, whether it is nausea, heat dysentery or physical weakness, it is related to the poor function of the spleen and stomach, so the main function of millet is to replenish the spleen and stomach.
Why can millet make up the spleen and stomach? We usually say that sweet taste enters the spleen and yellow taste enters the spleen. In terms of five colors, millet is yellow, and in terms of taste, millet is sweet and salty, so Chinese medicine says millet can? And stomach temperature? . Mainly for this reason, women in the north don't eat meat when giving birth and confinement, and mainly eat millet porridge.
Among the five grains, millet has the strongest kidney-tonifying effect.
When it comes to the effect of millet on deficiency, it is not only reflected in the spleen and stomach, but also has the effect of tonifying kidney. People eat grains and become refined? In other words, all grains have the function of nourishing essence and tonifying kidney, but among them, several kinds of millet have the strongest kidney-tonifying effect.
Li Shizhen, a famous doctor in Ming Dynasty, once said: Millet (millet) is salty and light, and it is also the valley of kidney when cold air seeps down. That is to say, millet is cold and the five flavors are slightly salty. As we all know, salty taste enters the kidney, so millet is also beneficial to the kidney to replenish qi and vitality, so Li Shizhen called it the Valley of Kidney.
Suitable for people:
A person with hyperthyroidism. Stroke, coronary heart disease and diabetes. People with muscle weakness, spasm, memory loss, insanity, depression, hallucinations and other symptoms.