It has a certain nutritional effect on brain cells, and can play a role in calming, tranquilizing, nourishing blood and resisting aging. Eating longan porridge on an empty stomach before going to bed can soothe the nerves and tonify the spleen.

2. Kiwifruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the composition and transmission of nerve conduction substances. In addition, it is also rich in calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

Step 3: bananas

Bananas are rich in vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy. Banana can treat depression and emotional anxiety, because it can promote the brain to secrete endorphins. It can relieve tension, improve work efficiency and reduce fatigue.

4. Grapes

Grapes are rich in melatonin, which helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Eating grapes before going to bed helps to regulate the sleep cycle and improve the abnormal sleep.

5. Apple

Apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic component contains 92% alcohol and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.

People's Network-You can eat 5 kinds of fruits to hypnotize you if you can't sleep at night.