② Conservative treatment mainly promotes local blood circulation through massage, and relieves pain symptoms. However, traditional treatment methods can not fundamentally solve the problem and completely cure meniscus injury.
Try it slowly when you are better. You can't play basketball during the activity. You can only take your time and try to go first. If you feel that walking is painless, try jogging again. If there is no pain, try running slowly.
⑤ It should be reminded that most patients think that bone and joint diseases should be exercised more, which is helpful to the recovery of the disease, but meniscus injury is not suitable for exercise because of its particularity; Don't be too tired or catch cold.
⑥ Suggestions
Surgical therapy
Surgery is the most effective method to completely cure meniscus injury. Surgical treatment can fundamentally cure meniscus injury by removing the injured meniscus and taking out the free meniscus fragments.