1, badminton. Badminton is mainly played by the combination of hands and badminton. Large amount of exercise, suitable for indoor or windless outdoor.

2. Table tennis. Table tennis is China's national game, which emphasizes the tacit cooperation between the hand and the racket and the adaptability of the eyes to the ball.

3. Basketball. Playing basketball well depends on the team ability of a group of people rather than individuals. Playing basketball well can also exercise our quality in all aspects. This is a wonderful ball game.

4. volleyball. Playing volleyball depends on gestures and movements. To play volleyball well, you must practice kung fu in place.

5. tennis. The amount of tennis exercise is also very large, and the decomposition exercise is a big step.

2. Epidemic prevention in autumn and winter, with maps.

The pace of spring is approaching day by day. At this time, the outpatient departments of major hospitals are often overcrowded, with rhinitis, flu, pneumonia, measles, heart disease and mental illness all at once, so some people call spring "the spring of many diseases". Medical experts point out that spring is a period when cold and warm air meet frequently, and the weather is changeable, cold and hot. If you don't pay attention to health care, it is easy to get epidemic diseases, so spring health care should focus on prevention. According to experts, there are eight diseases that are prone to epidemic in spring and need special protection. Ulcer: The increase of human metabolism and gastric juice in spring will cause the increase of gastric acid secretion, thus causing or inducing ulcers. Patients with ulcers should have a reasonable diet, combine work and rest, ensure sleep, keep warm and cold, and stabilize their mood. Allergic diseases: spring warms bloom, and everything revives willow catkins. Allergens such as microorganisms, pollen, catkin, etc. are easy to cause allergic reactions in people with allergic constitution, thus suffering from asthma, urticaria and allergic purpura. Cardiovascular disease: in spring, people's emotions are in a period of exuberance. In addition, the cold in spring makes blood vessels contract, blood pressure rises, the body is dehydrated, and blood is sticky, which is easy to cause cardiovascular diseases. Pay attention to keep warm, replenish water and stabilize your mood. Hepatitis A: When there are symptoms such as fever, inability to eat, nausea, vomiting, fatigue, yellow complexion, and urine like strong tea, you should go to the hospital in time to check whether it is hepatitis A. Tuberculosis: With the rise of yang, the imbalance of yin and yang in the body and the decline of immunity, tuberculosis may take advantage of it. Epidemic hemorrhagic fever: Patients suddenly have chills, followed by high fever, flushed face, red chest and shoulders, headache, orbital pain, low back pain, and bleeding spots on the skin. They should go to the hospital in time to avoid delaying their illness and losing the opportunity for rescue. Epidemic cerebrospinal meningitis: if you find sudden symptoms of high fever, headache, shooting vomiting, convulsion and skin and mucous membrane bleeding, you should go to the hospital for diagnosis and treatment in time. Rubella: The disease is usually fever, and the body temperature is not too high. 1-2 days later, a reddish rash appeared on the face and neck skin, which quickly spread to the whole body within 24 hours, but most of the palms and soles had no rash. Confirmed patients should receive isolation treatment. Spring is the season of high incidence of respiratory infectious diseases. In order to effectively prevent and control the occurrence and spread of respiratory infectious diseases in our school, the basic knowledge and preventive measures of respiratory infectious diseases are introduced to you: 1. What is respiratory infectious disease? Respiratory infectious diseases refer to infectious diseases caused by pathogens invading from human nose, throat, trachea and bronchus. 2. What are the common respiratory infectious diseases? Common influenza, measles, chickenpox, tuberculosis, rubella, meningitis, mumps, etc. 3. What are the common pathogens of respiratory infectious diseases? There are mainly viruses, bacteria, mycoplasma and chlamydia. Such as influenza virus, measles virus, meningococcus, mycobacterium tuberculosis, etc. 4. Under what circumstances are you prone to respiratory infectious diseases? The respiratory tract is connected with the outside world, and it is more likely to be attacked by various pathogens, leading to the occurrence of respiratory infectious diseases. Winter and spring are the high incidence seasons of respiratory infectious diseases, and sudden weather changes are also prone to disease. Children, the elderly, the infirm, patients with malnutrition or chronic diseases, overworked people and people with high mental stress are prone to respiratory infectious diseases. 5. What are the main clinical manifestations of common respiratory infectious diseases? Different respiratory infectious diseases have different clinical manifestations. Generally, the onset is urgent and there are fever symptoms. Influenza: generally manifested as acute onset, with obvious symptoms of systemic poisoning such as fever, fatigue, headache and general aches, and mild respiratory symptoms such as cough and runny nose. Measles: Symptoms include fever, cough, runny nose, conjunctival congestion, measles mucosal spots on oral mucosa and maculopapules on skin. Chickenpox: systemic symptoms are mild, skin and mucosa appear in batches, and rapidly develop into spots, papules, blisters and scabs. Rubella: the clinical manifestations are low fever, rash, swollen lymph nodes behind the ear and occipital region, and mild systemic symptoms. Meningitis: The main manifestations are sudden high fever, severe headache, frequent vomiting, ecchymosis of skin and mucosa, irritability, stiff neck, mental disorder and convulsion. Mumps: Acute swelling and pain of parotid gland, accompanied by fever and general malaise. Tuberculosis: It is a chronic infectious disease, mainly characterized by fever, night sweats, general malaise, cough, expectoration, hemoptysis, chest pain and dyspnea. 6. How do common respiratory infectious diseases spread? Source of infection: mainly patients or recessive infected persons. Transmission route: mainly through droplets, but also through direct close contact or indirect contact. Population susceptibility: People are generally susceptible to most respiratory infectious diseases. Some people have certain immunity or lasting immunity after illness, or get certain immunity through vaccination. 7. How to prevent respiratory infectious diseases? Comprehensive preventive measures should be taken, mainly including: opening windows frequently for ventilation to keep indoor air fresh. Do a good job in classroom, dormitory, office, family and environmental sanitation, and keep the indoor and surrounding environment clean. Develop good hygiene habits, do not spit everywhere, and wash your hands frequently. Maintain good living habits, drink plenty of water, don't smoke and don't drink too much. Exercise regularly, keep a balanced diet, pay attention to the combination of work and rest, and improve your disease resistance. Banlangen granules can be taken orally. It is necessary to increase or decrease clothes in time according to the weather changes to avoid catching cold. Children, the elderly, the infirm and the chronically ill should do their best.

3. How to prevent hysteria?

Etiology includes cricopharyngeal muscle movement disorder, neuromuscular disease and local injury, and the pathogenesis is probably related to the dysfunction of pharyngeal muscle or upper esophageal sphincter, such as abnormal hypertension, hypotension or relaxation of cricopharyngeal muscle. The results show that the scores of somatization, obsessive-compulsive symptoms, interpersonal sensitivity, depression, anxiety, hostility, terror, paranoia, psychosis and additional symptoms in the experimental group are higher than those in the domestic norm, and there are significant differences, indicating that hysterical hysteria patients do have serious emotional disorders, which are related to more psychosocial stress. At the same time, due to the lack of correct understanding of the disease, patients often regard the symptoms of throat discomfort caused by bad mood, nervousness, fatigue or physical weakness as organic lesions, and repeatedly seek medical treatment for various examinations. This kind of medical treatment behavior itself strengthens the role of patients in & rdquo, and on the basis of the original symptoms, it increases psychological or iatrogenic bad hints, causing tension, fear and pessimism. , further aggravate the symptoms and form a vicious circle.

4. Basketball rules and basic knowledge

If you want to play basketball well, you can't just practice it by yourself. If you are a novice, you must always practice in actual combat. The more you play in actual combat, the faster your basketball skills will improve, especially playing 3-on-3 at half-time. In addition, field experience is also an important part of playing basketball well, and it should also be honed in actual combat. There must be some hooligans (really skilled hooligans) in your local area. They all have strong adaptability. Playing with them can quickly increase their experience on the court. Practice and play. Don't be afraid of hardship. Because basketball relies on real skills, no pains, no gains. Don't be afraid to play badly. If you don't cooperate well, you won't dare to throw it. What basketball fears most is timidity. Throw it when you have the chance. If there is a gap, you will suddenly. I believe that no one who claims to be a master is a master since playing basketball. When you are a rookie, you should play with confidence. You should have your own style. The most important thing is to dare to fight. It doesn't matter how many times you shoot it. It doesn't matter if you can't participate. The key is to fight hard on the court and be passionate about basketball. I think such an opponent is afraid of everyone ~ In addition, when practicing the ball at ordinary times, we should try our best to practice one or two tricks of our own. Hehe, play with your own characteristics. When practicing, don't be too fancy. Should be practical and beautiful. Speed is a very important link. I'm not asking you to practice 100 meters. As long as you start fast enough, you need good lower limb strength and ball control skills. It doesn't need much. You just need to practice. If you are already an expert, you just want to improve your skills and tactics. You don't need to look at the heels on it. According to your own position, your body will establish a fixed system for effective training. As long as you persist every day, you can improve. It is difficult to make progress at this stage. Besides, you need some fierce confrontation. I won't say it's useless. This is my own experience. I hope it helps you. Today's basketball is tense, and * * * is full of charming charm.

It should not only have speed, but also have height; Not only should the attack be sharp, but also the defense should be solid; Not only must there be tacit collective cooperation, but also superb personal skills. Therefore, only a team with all-round and balanced development can cope with the increasingly fierce competition and defeat its opponents. In the unpredictable basketball kingdom, basic skills are still crucial.

A solid basic skill is an indispensable condition for becoming a basketball star. Skilled personal skills are the basis of all tactical cooperation.

"Flying man" Jordan said: "Basic skills are the most important part of my nba game, and any achievements I have made can be attributed to my basic skills. No matter what you want to do or how you want to do it, if you want to do your best, you can't ignore basic training. "

Anyone who wants to learn basketball and show his talents on the court can only achieve his goal by starting from the most basic dribbling, shooting, breakthrough and defense, working hard step by step and paying hard sweat. Then how can we play basketball well? Points for attention in passing: 007: 1. Pay attention to the offensive cooperation of the whole team, and expect possible offensive cooperation and opportunities in their own position.

2. Try to observe the situation of each potential receiver and defender in advance. 3. Pass the ball in place, pass the ball over, and try to pass the ball to others. Generally pass the ball to the position where the partner is far away from the defender.

4. Learn to pass the ball with both hands. Often when defenders pay attention to defending strong players, it is more effective to pass the ball with weak hands. 5. Pass the ball in time.

Problems that should be paid attention to when catching the ball. : 0 1 1: 1. Within the range of our team's tactical requirements, actively seek for the ideal angle of catching the ball forward or with the ball.

2, should be combined with the signal required by the passer and clear passing position, to be able to control a wider range of catching (especially inside players) to give the passer a sense of security. 3. Cooperate with the next attack as soon as possible while catching the ball.

At the moment of catching the ball, we should use the inertia of the ball to make it "stick" in our hands. Problems that should be paid attention to in shooting.

: 0 14: 1, you must first know your distance and angle from the shooting. 2. Judge the situation of the defender.

3. Be sudden and grasp the shooting opportunity. 4. Try to follow the rhythm you are used to.

5. It's better to rebound and shoot. 6. Focus on shooting actions and shooting targets.

7. I firmly believe that I can hit the basket. Problems that should be paid attention to when dribbling: 0 12: 1. Always keep the ball within your control. 2. Hold your head high, observe the situation on the court at any time, and pass the ball purposefully. 3. Keep away from the defenders' dribbling.

You should learn to dribble with both hands. 5. Try not to dribble when you can pass the ball.

6. Don't dribble to the area where players gather and stay away from the sideline and corner area. 7. To master the rhythm in dribbling, there should be not only changes in direction, but also changes in speed.

8. Don't stop dribbling when there is no good chance to pass the ball, so as not to be caught by the other side or cause a 5-second violation, especially when pressing. Problems that should be paid attention to when holding the ball to break through.

: 0 18: 1. When you break through with the ball, you should combine it with shooting and passing. 2. Defenders with quick response and flexible movement can use fake actions more, while defenders with slow response and poor mobility can use breakthrough start to break through defenders.

3. The center of gravity before the breakthrough should be low and stable. 4. Dare to cling to the defender and make reasonable physical contact when breaking through.

Precautions for defense: 005: Under normal circumstances, the defender should stand on the side with the ball between the opponent and the basket, and the position and distance of the defender must be adjusted in time according to the transfer of the ball. For opponents who are close to the ball, they should take oblique defense when facing the opponent's side ball.

For opponents who are far away from the ball, they often take a flat defense facing the ball. The defender must walk in front of the attacker to make the defense destructive and aggressive.

The main principle of defending the center is to minimize the center's catching the ball in the lower part of the restricted area and destroy its contact with the peripheral players. For the center in the lower part of the penalty area, forward defense should be adopted if necessary (the body is close to the center's front, his legs are crouched, and he is ready to jump up and interrupt the opponent's lob at any time). It is very difficult for a center who is a big threat to rely on individual defense, so we must pay attention to cooperating with defense.

5. Common diseases and prevention of cockfighting

Key points of differential diagnosis of cockfighting symptoms (Ⅳ)

First, the change of eyes The expression of cockfighting eyes, the color of conjunctiva and iris, the transparency of cornea, the size of pupil, and the presence or absence of foreign bodies in conjunctiva are the signs to measure the health of cockfighting.

Key points of differential diagnosis of cockfighting disease symptoms (3)

First, the shape of feathers has changed. Feather is a unique derivative of cockfighting skin, which has the functions of moisturizing, radiating, waterproof and preventing external damage.

Common disease symptoms and medication scheme of cockfighting

Symptoms and signs Medication scheme Cockfighting coccidiosis Cockfighting coccidiosis symptoms: 1, acute type: loss of appetite or abandonment, diarrhea, watery stool with blood, emaciation, anemia and sperm.

Five tips to reduce the death of cockfighting

1. If the temperature of brooding is too high, the cockfighting chicks will easily die of heatstroke; If the temperature is too low, it is easy to be crushed to death. Too high or too low temperature can induce other diseases. Generally speaking, the distance between the brooding rooms before entering the brood.

Diseases causing abnormal appearance of chicken body surface

Diseases leading to abnormal cockscomb 1. Cyanotic Newcastle disease-common congestion and ecchymosis in cockscomb and wattle, dark red or dark purple. Avian cholera-the crown and flesh are cyanotic, showing black and purple. 2. Infectious anemia of pale chicken-systemic anemia, subcutaneous and muscle bleeding can still be seen in severe anemia cases. .

Cockfighting swollen head syndrome

Cockfighting swollen head syndrome (SHS) is an infectious disease characterized by swelling of cockfighting head and face. The pathogens are cockfighting rhinotracheitis virus (TRTV) and Escherichia coli. Both 4~6 weeks old cockfighting and 32~34 weeks old laying cockfighting can get sick. The main symptoms of cockfighting.

Cockfighting liver and spleen disease

Hepatosplenosis (BLS) is an infectious disease of cockfighting breeders. The disease is characterized by splenomegaly and hepatomegaly, and the mortality rate is increased.

Epidemic prevention and immunization program of cockfighting in China

In order to strengthen the disease resistance of China cockfighting and improve the survival rate of China cockfighting, the following immunization procedures are formulated: 1 day-old Marek's immunization: Marek's disease (MD) is injected subcutaneously into the neck, with 2 chickens. Chickens with upper respiratory diseases and dysentery: 2-day-old intestinal diseases: Escherichia coli (Escherichia coli

Prevention and treatment of pullorum disease in chickens

Pullorum disease is an extremely common infectious disease caused by salmonella. Chickens aged 1-2 weeks are the most susceptible, showing mental fatigue and pullorum, with high morbidity and mortality. Adult chickens are mostly chronic or recessive infection. Bad feeding environment and unbalanced nutrition are the important causes of this disease.

Raise chickens in hot weather to prevent acidosis.

When the temperature is high in summer, the leftover food stays overnight, or the feed is damp and heated, it is easy to rot and turn sour, which will cause inflammation after being eaten by chickens. If the leftover food produces too much acid in the process of corruption, the acid will enter the blood through the crop wall and intestinal wall of chicken, leading to chicken acidosis. Symptoms of chicken acidosis are very common in chickens.

Prevention and treatment of coccidiosis

1. Incidence history: Chickens with the onset mainly within 3 months old, chickens with the age of 1 month have more coccidia, and chickens with the age of 2 months suffer from Eimeria enterotoxin, with an incidence rate of over 95% and a mortality rate of over 50%. The incidence rate decreases with the increase of months.

2. Appearance characteristics: listless, messy feathers, curly head and body, decreased appetite, increased drinking water, thin and bloody feces, and frequent fecal pollution around * * *. The cockscomb and visible mucosa are pale and weak. 4-6 months old chickens have mild symptoms at onset, but the chickens are thin, the egg production is reduced, diarrhea is intermittent, and the mortality rate is low.

3. Pathological features: intestinal dilatation, intestinal wall thickening, mixed intestinal contents, more bleeding spots on intestinal mucosa, and small white spots formed by coccidiosis can be seen on the intestinal wall. White spots or bleeding spots can also be seen in the anterior segment of the small intestine, and mucus and bleeding can be seen on the mucosal surface. Sometimes the cecum is obviously enlarged, the content wall is thickened, and the mucosa is severely ulcerated. Coccidiosis in different parts is different.

4. Diagnosis: Diagnosis can be made in combination with the above-mentioned characteristic lesions and the actual situation.

5. Treatment: No matter which drug or several drugs are used in combination, we should pay attention to the dosage. When the dose is small, the effect is not obvious and the drug resistance is appropriate; When doubling the dose, it is necessary to understand the characteristics and limited dose of the drug used. The medication time is 5-7 days, one course of treatment, and the first treatment is 3 courses. In order to improve the therapeutic effect, the daily dosage can be used up once or twice, saving time and effort.