In mid-March, bloom was warm in spring, and Beijing officially stopped warming. Early spring is warm and cold, and the body needs "spring cover" and nutrition more. After the children start school, it will be too late to make complicated and time-consuming porridge in the morning. Think of the "oatmeal with red dates and milk" publicly shared by Academician Zhong Nanshan. Changing the milk into a small pattern can make the child drink a bowl and add more. Add cereal, red dates, brown sugar and medlar to pure milk and simply cook. Coffee-like color is as rich as milk tea, which is more delicious than those bought outside.

Academician Zhong Nanshan once shared his specific way of eating three meals a day at the Asian Food Festival: breakfast accounts for 30% of the whole day's calories, especially if you can't make do with it. It is best to give priority to milk, eggs, fruits, vegetables and beans. Everyone knows that spring is the golden age for children to grow up. Insist on daily intake of milk, you can absorb more nutrients that are beneficial to your growth. This kind of jujube milk porridge is simple to make, and its rich dietary fiber can not only promote gastrointestinal peristalsis and digestion, but also enhance the metabolism of excess fat in the body and prevent children from gaining weight.

Staple food: 400ml pure milk, 60g oatmeal, red dates 10.

Auxiliary food: Lycium barbarum 3g, brown sugar 15g, purified water 150 ml.

Production process:

1 first of all, let's prepare the ingredients needed to make this jujube milk porridge: 2 boxes of high-calcium skim pure milk, appropriate amount of oatmeal, 10 small red dates, and you can put a few less if you use red dates. A little medlar looks good and nutritious.

2, medlar and red dates are dry goods, and dust is inevitably hidden in the folds. When cleaning, you can put a little starch or flour in the water and gently rub the skin of red dates, which can make them cleaner and safer to eat.

3. Put the washed red dates on the chopping board and cut them into jujube slices. This can not only remove the jujube stone perfectly, but also fully soak the soup when cooking porridge, making the jujube taste more delicious.

4. Put cereal, red dates and a piece of brown sugar in the soup pot, add 150ml purified water and bring to a boil over medium heat. Because milk should not be cooked for a long time, first cook the cereal until it is soft, the red dates taste good, and the brown sugar is cooked until it melts.

5. After the jujube cereal is cooked, you can add milk, and the amount of milk depends on the food intake of your family. There are only two people eating at home today, so it is enough to pour two boxes of pure milk, and increase it as appropriate when there are many people. Cook the ingredients in the pot with milk until bubbles appear, add the prepared Lycium barbarum granules, stir well, then turn off the fire and skim off the floating foam on the surface, which is fragrant and pure.

6. Full-bodied pure milk is mixed with brown sugar cereal and red dates. The color is similar to coffee milk tea, but the taste is better. It is nutritious and fragrant, suitable for the elderly and children. How's it going? Is it super simple? You are smart, you can tell at a glance. If you have time, you can also make a red jujube milk porridge for your family. If simple ingredients penetrate into the heart of love, it will become more delicious!

1, because milk is rich in texture, it is easy to paste the pot directly in the pot, and the taste is too strong. Boil cereal and red dates with purified water in advance, and then pour milk, which is fragrant but not sweet.

2, although the red dates and medlar look very clean, wrinkles are also easy to hide dust. When cleaning, put a spoonful of starch or flour to clean them more thoroughly.

3, oatmeal is easy to swell after cooking, if you don't like to drink thick porridge, you can put less oatmeal.