Nourish the liver and drink more porridge. Spring is the season when everything gathers, and all organs of the human body are also active. Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity to tonify the liver, yin deficiency can be avoided in summer, but if you tonify the liver too much, you are afraid of excessive liver fire. In spring, you should drink porridge to tonify the liver. The following kinds of porridge have good liver nourishing effects:
Pork liver and mung bean porridge: fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.
Shenqi barley porridge: ingredients: Codonopsis pilosula 15g, Beiqi 15g, fried barley 30g, yam 20g, rice 100g. Efficacy: For those who are cold in loose stool in spring, it can strengthen the spleen and eliminate dampness, and tonify the middle energizer and replenish qi. Especially suitable for people with spleen deficiency.
Qijuling porridge: Ingredients: Lycium barbarum 10g, Chrysanthemum 10g, Poria cocos 20g, and rice. Efficacy: Benefiting liver and kidney, improving eyesight and enhancing immunity. Anti-aging, lowering blood sugar and blood pressure. Chinese yam gouqi porridge, spleen and stomach pain, Chinese yam spleen and stomach, kidney and essence, lungs and cough; Lycium barbarum has the functions of tonifying kidney and liver, nourishing blood, improving eyesight, calming the heart and calming the nerves, assisting in lowering blood fat and blood sugar, and can prolong life if taken for a long time.
What if the liver is not good? The liver can be conditioned from the aspects of diet, mentality, exercise, quitting smoking and drinking, and reasonable rest. The liver mainly plays the role of detoxification. Unreasonable diet, too greasy and spicy, irregular work and rest, staying up late, lack of sleep, emotional instability, emotional ups and downs, smoking and drinking will all affect the function of the liver, thus causing abnormal digestive function, jaundice symptoms, fatigue, listlessness, gingival bleeding, osteoporosis and poor complexion. Mentality also has a great influence on health. Maintaining a positive and optimistic attitude will promote metabolism in the body, thus promoting the normal play of liver function. Choose the appropriate amount of exercise according to the different stages of liver function and stick to it. There are many reasons for poor liver. First of all, systematic examination is needed, including the simplest liver function examination, blood routine examination and liver imaging examination, so as to preliminarily judge the patient's liver condition. Does the patient have liver function damage and liver structure changes? If yes, further find other reasons. Viral hepatitis, drinking and fatty liver injury can all lead to pathological changes.