1, brown rice soup

Rice soup is very beneficial to diarrhea and can effectively treat common diarrhea symptoms.

Step 2 drink plenty of water

Many people think that you should drink less water when you have diarrhea, but it is not, because diarrhea will excrete a lot of water in your body, resulting in lack of water in your body. At this time, drink plenty of water to replenish the water lost in the body and ensure the normal operation of the body. If the stomach is not good, you can drink Weichangbao tea to improve it in time.

3. Dendrobium porridge

Health porridge, benefiting the stomach and promoting fluid production, nourishing the stomach and clearing away heat.

Then it is recommended that people with bad stomachs should be conditioned for a long time, and they can drink Defu Gastrointestinal Treasure _ to clean up gastrointestinal toxins and regulate the stomach.

4. Clear soup noodles

Diarrhea needs to eat some digestible food, and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, don't eat too greasy noodles. If it is too greasy, it will increase the burden on the stomach, and clear soup noodles are the best.

Extended data:

Precautions:

The first thing to mention is that breakfast must be eaten on time. If you don't eat breakfast, you may be weak and inattentive. You must choose a good breakfast, because after a night of fasting, your stomach will absorb all the food you eat. If you don't eat properly, it will easily cause gastrointestinal ulcers.

Diet must be regular, try to eat regularly, in order to reduce the burden on the stomach, it is best to eat less and eat more, never eat a meal, or overeat when you meet something delicious, or simply don't eat if you don't like it. This habit easily leads to gastrointestinal peristalsis.

When eating, you must develop the habit of chewing slowly, and try to let the food be fully chewed in your mouth to reduce the burden on your stomach.

Do not eat irritating foods, such as cigarettes, wine, peppers and other foods that are harmful to the gastric mucosa. In addition, try to eat less cold food.

Drink more water when you are free. The best time to drink water is to get up in the morning or one hour before eating. It is not advisable to drink water after meals. Drinking water after meals will dilute gastric juice and affect the digestion of food.