What food to eat is nutritious. We need to eat all kinds of food every day to ensure balanced nutrition. When we are malnourished, we should eat more food that can supplement nutrition. Next, I will take you to know what food to eat and what nutrition there is.

What food to eat? Nutrition 1 1. Celery: Celery contains a lot of sodium and cellulose, one of which is called phthalein, which is very helpful to health. This is because they can relax muscle tissue and increase blood volume. Celery not only has the function of lowering blood pressure, but also helps to lose weight because it contains less calories.

2. Seaweed: The content of fat, sodium and protein in seaweed is also high. According to different colors, algae can be divided into four types: green algae, brown algae, red algae and blue-green algae. They are all foods with rich nutritional value, which can effectively control blood pressure. You can also dry seaweed and make it into powder instead of salt.

3. Chicken leg meat: Each chicken leg is high in fat and protein. Related studies have confirmed that two-thirds of unsaturated fat in chicken leg meat is good for the heart, and most of these unsaturated fats have no effect on cholesterol, but only increase the content of lipoprotein, thus greatly reducing the chance of heart disease.

4. Lentils: Lentils are high in fat, cellulose and protein. In addition, the folic acid in cooked lentils far exceeds that in cooked spinach. According to experts, if the lentils you eat are very rich in color, such as black, yellow, red and so on, then their pods contain antioxidants. At the same time, rice and pasta can also be used as sandwiches between chicken and beef.

5. Scallops: Scallops are also rich in sodium, protein and fatty acids. Protein content in scallop is the main source of trace elements such as magnesium and potassium. When cooking scallops, it is recommended to steam or boil them, which can retain the nutrients of scallops to the greatest extent, and this method is very simple and fast, and anyone can try it.

What food to eat, nutrition 2, supplementary nutrition, what to eat

1, fried carrots can absorb vitamin A more fully.

Experts say that from a nutritional point of view, vitamin A can enhance the function of human epithelial cells and produce resistance to cold viruses. It can strengthen the mucosa of the throat and lungs and maintain their normal metabolism.

Beta-carotene contained in carrots, pumpkins and green vegetables can be converted into vitamin A in the body. Carotene and vitamin A are both fat-soluble vitamins, so experts suggest that fried carrots can give full play to their nutritional value. Pumpkins can be steamed, boiled, washed, sliced, marinated for several hours, and then mixed with vinegar. Simple cooking can turn them into a nutritious and delicious dish. In addition, pig liver and chicken liver also contain more vitamin A, which should be eaten properly.

2. Eat more eggs and beans to make up for high-quality protein.

High-quality protein mainly comes from milk, eggs, fish and shrimp, lean meat, soybeans and products. In animal protein, protein is the best among milk and eggs, so we should get into the habit of drinking milk and eating eggs every day. The best plant protein is soybean protein, so you should eat more soy products on weekdays, such as tofu, bean skin, yuba and so on. If you have a soymilk machine at home, you might as well put a variety of beans together, so that soymilk is delicious and has irreplaceable nutritional value.

In addition, fungi are also important substances to improve immunity, and the fungal polysaccharides contained in them are effective substances to improve and protect immunity. Boletus, Flammulina velutipes, Pleurotus ostreatus, Lentinus edodes and Lentinus edodes, which can be seen everywhere in the market, are not only delicious, but also rich in nutrients. The content of protein is mostly above 30%, which is higher than that of ordinary fruits and vegetables.

However, protein should also be supplemented appropriately. Excessive intake will also damage the body's immunity. Eating too much fish and meat increases the burden on the stomach, which affects the absorption and full utilization of protein, and also affects the absorption and utilization of other nutrients. All kinds of nutrients should cooperate and restrict each other, so as to protect and improve the immunity of the body.

3. Fruit helps to supplement multivitamins.

If you only rely on staple food and vegetables to supplement nutrition, and ignore the veritable king of vitamins-fruit, it is your mistake. Every fruit has its irreplaceable nutritional value. Be sure to choose fruits rich in vitamin C, such as bananas, oranges, kiwis, strawberries and red dates.

Babies are also particular about eating fruit. If they want to eat more and eat warmer, they can choose some warm fruits, such as apples, pears, kiwis and bananas, to make fruit soup. The method is very simple, cut into pieces and cook for 10 minute, and add some honey to taste.

4. Zinc supplementation can be selected from cereals and seafood.

Among trace elements, zinc is closely related to immune function. Zinc can enhance the phagocytosis of cells, thus playing a role in sterilization. Zinc supplementation for adults can improve immunity and regulate endocrine, especially for infants. It can also promote growth and intellectual development while improving immunity. Experts say that grains are rich in zinc, which is vital to the immune system. Usually, you can choose whole wheat buckwheat noodles as the staple food, or you can try nutritious rice made of various miscellaneous grains. This staple food can not only fill the stomach, but also be a simple and excellent nutrition. Other foods containing zinc include oysters, pig liver, chicken liver, peanuts, fish, eggs, beef, black sesame and so on.

What porridge is good for the stomach?

1, Wuxing Yishou health porridge

20 red dates, 20 lotus seeds, 30 raisins and 30 soybeans. Wash and soak a proper amount of black rice overnight and cook it into porridge, which is slightly sweet.

2, yam medlar porridge

Soak rice 1/2 cups in water for half an hour in advance, wash 600g yam, peel and cut into pieces; Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, add medlar and yam slices and cook together. Stir slightly and stew for 30 minutes.

3, longan millet porridge

Wash longan pulp 15g and cook it with corn 100-200g. Boil it with high fire first, and then simmer it into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.

4, hawthorn jujube lotus seed porridge

First, put 50 grams of hawthorn meat, 30 grams of jujube and 30 grams of lotus seeds into a clay pot, put them into clean well water, and cook them until the lotus seeds are cooked and rotten, then add 50 grams of washed japonica rice and eat them when they are cooked into porridge.

5, yam chestnut porridge

50 grams of chestnuts, shelled, boiled with Chinese yam 15-30 grams, 2-4 Chinese dates and japonica rice 100 grams to make porridge. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.

What food is nutritious? 3 What food is nutritious for children?

Mushroom porridge

Raw materials: 50 grams of millet and 50 grams of fresh mushrooms.

Practice: first cook millet porridge, take its soup, and then cook it with mushrooms.

Usage: It is effective to take it three times a day continuously.

Eat like a gram: Xiaomi should not eat with almonds.

Stewed radish with pork chop

Ingredients: 500g of white radish, 250g of ribs (big ribs), 3g of salt, and 0g of green onion10g.

Practice: chop the ribs into 3 cm pieces. Slice the white radish. Stew the ribs until the meat is boneless, then add radish slices and onions to stew until cooked, skim off the floating oil on the noodle soup, and add salt to serve.

Food Matching: White radish should not be eaten with ginseng and American ginseng.

Banana raisin milk

Ingredients: milk 30g, banana 25g, brown rice 20g, raisin 10g, lemon juice 5g.

Practice: cut bananas into 5 mm discs and sprinkle with lemon juice. Pour the cooked brown rice into a bowl, add banana slices and raisins, and pour in milk to serve.

Some parents really want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but they contain less carbohydrates. The heat energy needed for one morning can only be supplied by protein, which is not enough and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, this breakfast is balanced in nutrition.